“Fight Gone Bad!”
3 rounds of:
Wall ball, 20 lb. ball to 10′ target (reps)
Sumo deadlift high pull, 75 lbs. (reps)
Box jumps, 20″ (reps)
Push press, 75 lbs. (reps)
Row (calories)
In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post total points to comments.
December 31, 2008 at 11:06 pm
297
Wall ball shots done with 22 lb. ball. About 7 shy of a PR, because I have apparently forgotten how to pace. The balls-out method yielded a 125 first round, and not much else. I now have a lingering cough…
January 1, 2009 at 12:44 am
235
Used 55 lbs and subbed thrusters at 25 lbs
January 2, 2009 at 10:50 pm
My rower was malfunctioning, not counting calories, so total was 247 + what I would have gotten from rowing. I’m gonna say just over 300.