“Murph”
1600m run
100 pull-ups
200 push-ups
300 squats
1600m run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1600m run. If you have a 20 lb. vest or body armor, wear it.
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Thursday – WOD
January 1, 2009
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Uncategorized | Tagged: 1600m, PUs, push-ups, squats | 
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Posted by crossfitnasti
