Four rounds for time of:
400m run
15 handstand push-ups
30 towel pull-ups
Post time to comments.
Obligatory topless towel-PU shot.
Tuesday – WOD
CrossFit Nasti
Forging Elite Fitness in Cincinnati
Four rounds for time of:
400m run
15 handstand push-ups
30 towel pull-ups
Post time to comments.
Obligatory topless towel-PU shot.
January 6, 2009 at 14:58
36:55
Runs were to Ridge and back.
January 6, 2009 at 15:56
Great weather for my first run in months! 37:33
January 6, 2009 at 18:35
400 m rows
10 hspu to 2 ab mats
10 jumping towel pull-ups
20:17
January 7, 2009 at 16:38
had to tap at 45 minutes. 15 pullups to go…
strained forearm about half way through…tried to finish but grip/arm was done.
January 10, 2009 at 19:13
Fran
9:26 or 9:36 or something like that. don’t remember exactly.
January 10, 2009 at 19:14
maybe even 9:56. all i know is it was in the 9 minute range which is unacceptable.