Comments on: Thursday – WOD http://crossfitnasti.wordpress.com/2009/01/07/thursday-wod-5/ Forging Elite Fitness in Cincinnati Sun, 15 Nov 2009 04:15:21 +0000 http://wordpress.com/ hourly 1 By: mcnaughton http://crossfitnasti.wordpress.com/2009/01/07/thursday-wod-5/#comment-110 mcnaughton Fri, 09 Jan 2009 04:15:49 +0000 http://crossfitnasti.wordpress.com/?p=267#comment-110 3 seconds!? are you serious!? 3 seconds!!!!! 3 seconds!? are you serious!? 3 seconds!!!!!

]]> By: K-bomb http://crossfitnasti.wordpress.com/2009/01/07/thursday-wod-5/#comment-109 K-bomb Fri, 09 Jan 2009 03:07:17 +0000 http://crossfitnasti.wordpress.com/?p=267#comment-109 21-15-9 front squat/sit ups/push ups 11:13 21-15-9 front squat/sit ups/push ups
11:13

]]> By: crossfitnasti http://crossfitnasti.wordpress.com/2009/01/07/thursday-wod-5/#comment-107 crossfitnasti Thu, 08 Jan 2009 13:54:34 +0000 http://crossfitnasti.wordpress.com/?p=267#comment-107 Times for yesterday's OHS-PU-RD WOD were: Brent: 11:00 Tim: 12:43 Stephen: 12:44 Should be easy to shave several minutes off of that the next time... Times for yesterday’s OHS-PU-RD WOD were:

Brent: 11:00
Tim: 12:43
Stephen: 12:44

Should be easy to shave several minutes off of that the next time…

]]> By: Jason http://crossfitnasti.wordpress.com/2009/01/07/thursday-wod-5/#comment-106 Jason Thu, 08 Jan 2009 13:01:27 +0000 http://crossfitnasti.wordpress.com/?p=267#comment-106 Nice work I say you name that the "nasti" what were the times? Can I choose that instead of the pullips? Nice work I say you name that the “nasti” what were the times? Can I choose that instead of the pullips?

]]> By: Tim http://crossfitnasti.wordpress.com/2009/01/07/thursday-wod-5/#comment-105 Tim Thu, 08 Jan 2009 03:31:35 +0000 http://crossfitnasti.wordpress.com/?p=267#comment-105 Steve and Brent, Thanks for coming up with an awesome WOD (I'll do a little better with the OHS next time). Great to meet you guys, looking forward to more. Work those bars HARD!!! Steve and Brent,
Thanks for coming up with an awesome WOD (I’ll do a little better with the OHS next time). Great to meet you guys, looking forward to more. Work those bars HARD!!!

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