Saturday – WOD

Run 5K

We’re running this at 1:00 tomorrow. All are welcome to join. Post time to comments.

Megan works on pushing elbows up and knees out.

Megan works on pushing elbows up and knees out.

This entry was posted on Friday, January 9th, 2009 at 22:06 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

12 Responses to “Saturday – WOD”

  1. Brad Says:
    January 9, 2009 at 23:57

    I need the cardio, but wanna add work on some olympic lifts and handstands after my run.

  2. crossfitnasti Says:
    January 10, 2009 at 00:52

    Do your thing, just be sure not to leave anything in the tank on the run – there will be plenty of time for Oly and HS work in the new year…

  3. K-bomb Says:
    January 10, 2009 at 15:06

    38:30

  4. Stephen Says:
    January 10, 2009 at 15:10

    26:55

    Ridge to Erie loop, several long hills. Temp around 40F. Several minutes off 5K PR.

  5. babs Says:
    January 10, 2009 at 15:11

    38:30

  6. crossfitnasti Says:
    January 10, 2009 at 15:14

    Thanks to Josh, Heather, Krista, Scott, Megan, and Jenna for coming out in less than enjoyable conditions and putting forth such solid efforts – we’re proud to have you in our gym.

  7. Brent Says:
    January 10, 2009 at 16:25

    31 minutes – terrible! Calves locked down several times, been a miserable adjustment to POSE method.

    Half of the pull-up WOD (5 rounds) in 11:59 (12 sets)

  8. Scott Says:
    January 10, 2009 at 17:47

    I’d like to say I made it in under 20 minutes but that would be a lie. I’d like to say I ran the whole time during the 5K, but that would be a lie. I’d like to say I was not cursing under my breath, but that would be a lie. 34 minutes! I haven’t done any non-treadmill running in 3 and a half months. I’d like to say it felt good but that would be a lie. BUT, it was WORTH it!

  9. josh Says:
    January 10, 2009 at 19:06

    21:55

    suspect cause i didn’t have a flippin watch and i took the long way around. i’m an idiot.

  10. Brad Says:
    January 10, 2009 at 23:33

    28:30 on a treadmill.

  11. Jason Says:
    January 11, 2009 at 09:11

    22:45 they don’t call it Mt Washinton cuz its all down hill….Brent check out http://www.posetech.com/video/index.php/weblog/C15/P1/
    should direct you to a video on technique regarding form that may help you

  12. Brent Says:
    January 12, 2009 at 22:04

    Thanks for the link. I’ll def check it out before the next run. Re-checked the board, time was actually 30 minutes, not thats it anything to brag about,…
    Will def improve substantially when I don’t have to walk 4 times

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