For time:
15 hang power cleans, 155 lbs.
30 ring dips
12 hang power cleans, 155 lbs.
24 ring dips
9 hang power cleans, 155 lbs.
18 ring dips
6 hang power cleans, 155 lbs.
12 ring dips
3 hang power cleans, 155 lbs.
6 ring dips
Post time to comments.
Josh proudly displays the after-effects of virtual shoveling.
Posted by crossfitnasti 
