For time:
10 GHD sit-ups
10 hip & back extensions
30 thrusters, 95 lbs.
50 pull-ups
30 GHD sit-ups
30 hip & back extensions
20 thrusters, 95 lbs.
35 pull-ups
50 GHD sit-ups
50 hip & back extensions
10 thrusters, 95 lbs
30 pull-ups
Post time to comments.
Scott got his first PU today - and then 40 more.
Posted by crossfitnasti 
