Run 10 K. Or, show up at CFN at either 11:00 or 12:00 for something a bit shorter and warmer, though equally delectable…
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Krista, Kristen, KC, and Michelle get warmed up by going overhead.
CrossFit Nasti
Forging Elite Fitness in Cincinnati
January 17, 2009 at 13:36
First team workout at CFN:
As a team, row 5 K and complete 200 burpees for time. One rower per team. All members of the team can (and should) be chipping away at the total workload at the same time; i.e., one athlete rows while the rest of the team performs burpees.
Team 1 @ 11:00 – Heather, Sue, and Krista: 26:01
Team 2 @ 11:00 – Mark, Michelle, and Stephen: 23:41
Team 1 @ 12:00 – Neil and Scott: 25:59
Team 2 @ 12:00 – Brent and Stephen: 25:42
January 17, 2009 at 15:31
20lb weight vest for the first 3 rounds, but had to ditch for the last half since it wouldn’t stop coming un-velcroed. Good race, fellas
January 18, 2009 at 14:30
10k 46:10 not bad since there was actually snow on the ground