Hang power clean, 1-1-1-1-1-1-1
Post loads to comments.
Heather and KC grind through a sick variation of Fran.
CrossFit Nasti
Forging Elite Fitness in Cincinnati
Hang power clean, 1-1-1-1-1-1-1
Post loads to comments.
Heather and KC grind through a sick variation of Fran.
January 18, 2009 at 3:22 pm
85-95-100 (peeeyaaah!)-100-105f-105f-100 very lady like!
January 18, 2009 at 3:32 pm
185-195-205(PR)-210(PR)-135-135-135
10 lb. improvement from two weeks ago. Efficient warm-up saved knees, though I still didn’t want to push it any further, especially after yesterday’s double go at the burpee/row extravaganza.
January 18, 2009 at 6:30 pm
225 – 230 – 235 – 240 – 245 f – 245 PR – 250f
20 lb improvement, and still needs work, Looking forward to more practice
January 18, 2009 at 9:14 pm
195 – 215 – 220 – 225 – 230 – 235 f – 230 f
Rowed 5K yesterday, 20:15 (No burpees)
July 15, 2009 at 10:06 pm
[...] loads to comments. Compare to 011809. Some people relax on their birthdays. Chris opts to get faster and stronger. Possibly related [...]