“Mr. Joshua”
Five rounds for time of:
400m run
30 glute-ham sit-ups
15 deadlifts, 250 lbs.
Post time to comments.
Nicole finishes off a jerk.
Tuesday – WOD
January 19, 2009
11 Comments | 
WOD | Tagged: 400m, DLs, GHDs | 
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Posted by crossfitnasti
Monday – Make-up/Skill/Rest Day
January 19, 2009
Will preparing for a successful pull of 350 lbs. off the floor, during his first exposure to the deadlift. Ever. Seriously.
4 Comments | 
WOD | 
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Posted by crossfitnasti
