“Mr. Joshua”
Five rounds for time of:
400m run
30 glute-ham sit-ups
15 deadlifts, 250 lbs.
Post time to comments.
Nicole finishes off a jerk.
Tuesday – WOD
CrossFit Nasti
Forging Elite Fitness in Cincinnati
“Mr. Joshua”
Five rounds for time of:
400m run
30 glute-ham sit-ups
15 deadlifts, 250 lbs.
Post time to comments.
Nicole finishes off a jerk.
January 20, 2009 at 2:32 am
I’m excited for tomorrow’s session, since my deadlifting form’s improved so much…. thanks B & S. I couldn’t ask for better teachers / coaches.
January 20, 2009 at 2:38 am
You two should start peddling protein-infused coffee for post-workout. Think about it, all the people who are dead tired after a WOD will need a pick-me-up so they don’t pass out at 7 p.m. AND they’ll need some protein, so why not get two birds with one stone?
I want 40% of the take on such an endeavor.
…Seriously, we’ll all be rich in no time. Call it “MuscleBucks” or “CrossBucks” or something. “CrossFee”?
January 20, 2009 at 1:02 pm
5 rounds
400m run
30 abmat situps
135 dl x 15
22:15
January 20, 2009 at 2:38 pm
5 rounds:
400m run in snow flurries! haha
30 abmat situps
95lb DL x15
28:20
January 20, 2009 at 2:45 pm
Five rounds for time of:
400m run
30 glute-ham sit-ups
15 deadlifts, 250 lbs.
As Rx’ed – 28:02
Missed PR by 2 seconds, was cruisin’ but totally gassed on the last 400m. Forgot how bad this one hurts!
January 20, 2009 at 5:45 pm
Oh, come on, Tim! You beat me by 1 sec! Well done…
28:03, as rx’d.
January 20, 2009 at 7:35 pm
Mr. Joshua as rx 28:24 scaled up to 255 GHD sit ups cost me significant time I will be back
January 20, 2009 at 7:36 pm
5 rounds:
400m run
30 sit ups (abmat)
15 deadlifts @65lbs
26:01, bitches!!!
January 20, 2009 at 7:58 pm
Nosh. Chipotle almost came up mid-round 3. Lesson learned
As rxd 33:07
January 20, 2009 at 8:51 pm
as rx’d – 27:19….
too tired for a witty comment…
January 20, 2009 at 9:55 pm
4 rounds with dl @ 135
26:35