Wednesday – WOD

For time:

15 handstand push-ups
1 L pull-up
13 HSPUs
3 L PUs
11 HSPUs
5 L PUs
9 HSPUs
7 L PUs
7 HSPUs
9 L PUs
5 HSPUs
11 L PUs
3 HSPUs
13 L PUs
1 HSPU
15 L PUs

Post time to comments.

Neil mid-frozen-400m during "Mr. Joshua". Thanks to Neil for setting the standard Tuesday by running instead of subbing on the rower.