Friday – Make-up/Skill/Rest Day

Post work and results to comments.

59. Well done, Sir...

Jason finishes off Thursday's WOD in a CFN-best 12:59. Well done, Sir...

This entry was posted on Thursday, January 22nd, 2009 at 21:30 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Friday – Make-up/Skill/Rest Day”

  1. babs Says:
    January 23, 2009 at 08:40

    posted on yesterday’s wod, but can’t remember actual time. I know it was 19:change. I was too busy focusing on not breaking in the can.

  2. Megs T Says:
    January 23, 2009 at 22:00

    First full WOD! Makeup from Friday
    25lbs overhead, w/15 burpees
    11:50 :-)

  3. Mike Says:
    January 29, 2009 at 14:08

    30 minutes…PHA workouts are tough, if you don’t know what that is read a book

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