Sunday – WOD

“Barbara”

Five rounds, each for time, of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

A common sight mid-Barbara.

Saturday – WOD

Front squat, 5-5-5
Shoulder press, 3-3-3
Deadlift, 1-1-1

Post loads to comments.

Yay burpees!