Front squat, 5-5-5
Shoulder press, 3-3-3
Deadlift, 1-1-1
Post loads to comments.
Yay burpees!
Saturday – WOD
CrossFit Nasti
Forging Elite Fitness in Cincinnati
Front squat, 5-5-5
Shoulder press, 3-3-3
Deadlift, 1-1-1
Post loads to comments.
Yay burpees!
January 24, 2009 at 14:37
FS x 5 – 115-135-155(3)
SP x 3 – 95 – 115 – 120(2)
DL x 1 – 245 – 265 – 285(PR)
January 24, 2009 at 15:48
DL 315-345-345-355-370-385-315
PR by 20lbs
January 24, 2009 at 17:15
CF Total
BS 95-105-120pr
SP 55-65pr-70f
DL 135-145-150pr
Total 335
January 24, 2009 at 17:27
CF Total
bs 135-145-155
sp 65-70-71f
dl 170-180-185 peeeeyaaaaah!
total 410 peeeeyaaaaah!
January 24, 2009 at 17:29
Did the CFT:
BS, 1-1-1 @ 245-255-265
SP, 1-1-1 @ 170-175-180(f)
DL, 1-1-1 @ 375-390-405
CFT = 845
PRs all around led to a 60 lb. PR on the total. Back squat is just embarassing relative to the others. Really happy with that pull, though…
January 24, 2009 at 21:39
BS 275 – 295f – 285
SP 155 – 165 – 170f
DL 365 – 385f – 385f
815 juuust wasnt feelin it today. Looking forward to a 100lb improvement next time around