“Elizabeth”
21-15-9 reps of:
Clean 135 lbs.
Ring Dips
Post time to comments.
Heather mid-thruster.
Thursday – WOD
CrossFit Nasti
Forging Elite Fitness in Cincinnati
“Elizabeth”
21-15-9 reps of:
Clean 135 lbs.
Ring Dips
Post time to comments.
Heather mid-thruster.
January 29, 2009 at 13:40
Squat: 3×5 – 285,285,285
Press: 3×5 – 145,145,145
Deads: 1×5 – 275
Traps were extremely sore from cleans the other day, which made the squats feel like I was getting charlie-horsed in my necktal region…
January 29, 2009 at 14:35
10:30, as rx’d, a PR of over 6 minutes. All cleans performed as singles. Pushed hard, but still rested a second or two too long inbetween cleans on the first two sets.
January 29, 2009 at 16:37
11:12 I think? Under 12 anyway and a PR by over 7 min thanks for whoopin my ass Steve… Yea u beat me but at least I got my actual shoveling done yesterday. Good luck
January 29, 2009 at 19:15
65 lbs
Modified ring dips
24:00
January 29, 2009 at 19:43
95 as rx’d for the ladies & ring push-ups
24:05
January 29, 2009 at 20:30
Per Josh Everett, my CrossFit hero, (see yesterdays comments) I “made the decision to ignore the pain and ignore all impulses to slow down”
Elizabeth as Rx’ed……….
7:27
He didn’t say what to do about the pain after!
January 29, 2009 at 20:41
10:32
Heavy thrusters and shoveling prior to “Liz” did not help the wod time, but regardless, was quite disappointed I didnt break 10. The focus-lapse mid-round2 cost me a missed rep and at least 15 seconds on my time DAMNIT
Tim, you are due for a visit!