Friday – WOD

January 29, 2009

With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets as needed each minute.

Post number of minutes completed to comments.

Krista and Megan give the GHDs a welcome break from sweaty man-glutes.

The GHDs finally get some high-rep lady-glute action.