With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets as needed each minute.
Post number of minutes completed to comments.
The GHDs finally get some high-rep lady-glute action.
January 30, 2009 at 07:11
“Nicole”
7 rounds
6-5-5-5-4-4-3
Total: 37
January 30, 2009 at 13:04
11 +4
Weak. I really thought I would do better than that. I’ll do better next time this comes up.
January 30, 2009 at 13:54
Round of 17 + 16, a PR by 2 total pull-ups. Baby steps.
January 30, 2009 at 15:40
15
Nice work Steve
January 30, 2009 at 16:07
Don’t have the kip down to make this worthwhile. Subbed ring rows and 500 meters on rower for 20 minutes. 6,4,7,8,4,10. Tried to show that rower who was boss! (I think it still won)
January 30, 2009 at 16:19
Repeated the ladder with Brent, Josh, and Jason:
15 before fear of hand ripping set in. Rested for about 15 minutes, then cranked out another 11 PUs for an even 300 on the day.
January 30, 2009 at 16:59
16+11 Pr by at least 8 rounds I’m not quite sure who is more insane Tim doing 18 pullups after tearing massive bloody holes in his hands and then going back to work or Steven doing the WOD twice, then working to an even 300 for the day and then going back to work himself……I’m giving the nod to Tim I seem to remember seeing salt in those large bloody holes. Very nice gentlemen
January 30, 2009 at 18:34
11rounds + 8
Sorry Tim
January 30, 2009 at 18:35
I meant Neil….
January 30, 2009 at 18:37
12 & 10 (ring rows)
January 30, 2009 at 19:32
Jason, the insanity award goes to Tim, without a doubt… Who IS that guy?
January 30, 2009 at 19:59
Susie Q Barbara- 50 overheads and 21 burpees-5 rounds.
17:41 Not bad for 53.
Then today did clean/squats and ring dips(replaced with overhead press) 21/15/9 Did it is 13:51. Felt good about that. It is cold as heck!! But it is all good.
February 1, 2009 at 10:47
18 rounds + 11 pull-ups. Good comp today, ladies and gentlemen