“Kelly”
Five rounds for time of:
Run 400m
30 box jumps, 24″ box
30 wall ball shots, 20 lb. ball
Post time to comments.
Josh, Stephen, Brent, and Jason display strong kips on their way to PRs on the PU Ladder.
Sunday – WOD
January 31, 2009
8 Comments | 
WOD | Tagged: 400m, box jump, Wall ball | 
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Posted by crossfitnasti
