“Kelly”
Five rounds for time of:
Run 400m
30 box jumps, 24″ box
30 wall ball shots, 20 lb. ball
Post time to comments.
Josh, Stephen, Brent, and Jason display strong kips on their way to PRs on the PU Ladder.
Sunday – WOD
CrossFit Nasti
Forging Elite Fitness in Cincinnati
February 1, 2009 at 15:22
subbed 500m rows for runs and 35lb thrusters for wallball
44:03
Brutal
February 1, 2009 at 16:03
Note to all CFN members – two 15+ rounds on the pull-up ladder may result in the inability to fully extend the arms for several days. Feeling beat up and bordering on overtrained, so went through an extended, easy-paced warm-up followed by long sessions of stretching, foam-rolling, and Dewey’s pizza.
February 1, 2009 at 16:43
I only went through one round on Friday and had similar troubles as Stephen, so I rested Saturday daytime and PRed on beers and shots on Saturday night. I think Kelly did not take kindly to my Saturday night escapades because she got me for a tortuous 28:45 as Rx’ed beat down complete with a missed box jump with 3 to go that left me bloodied as well as humbled. Its back on the wagon for me…..Sorry Kelly
By the way nice call on the Dewey’s I recommend all CFers try the green lantern with chicken
February 1, 2009 at 21:00
No beer for me but I did fix 3 hip fractures, 1 tibia fracture and a thigh abscess today.
Then Kelly with 9 ft wall ball
24:35
February 2, 2009 at 20:34
oly. day
snatch- 45,55,65,70f
c + j- 65,75,80,85,90f
Kelly (sub- double unders & 45lb thrusters)
3 rounds- 31:12
February 3, 2009 at 07:53
26:12
18 inch box jump
February 3, 2009 at 09:17
Only 3 rounds
17:04
Will tackly all 5 next time.
May 29, 2009 at 20:17
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