Push jerk, 1-1-1-1-1-1-1
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Brent with Coach Mike Burgener, a shining beacon of Olympic lifting knowledge.
CrossFit Nasti
Forging Elite Fitness in Cincinnati
Push jerk, 1-1-1-1-1-1-1
Post loads to comments.
Brent with Coach Mike Burgener, a shining beacon of Olympic lifting knowledge.
February 24, 2009 at 23:22
I got around to today’s WOD…. tonight.
155, 175, scratch on 185, 175, 185, scratch on 190, 185.
I’m so out of shape
February 24, 2009 at 23:27
Whoops, I was doing push presses. I couldn’t watch any of the CF videos on my ipod at the gym, so I (incorrectly) assumed what to do.
Guess that’s what I get for being outta the gym and outta the routine for so long….
February 25, 2009 at 06:58
I did the row/push press with #65 in 18:54.
Yesterday I did front squats 95# 3X5. Jenna B and Megan are awesome with front squats over 100#. I think I need to come to the gym, for a little encouragement. Maybe if Jason ever lets me out, I can meet some of you:)
February 25, 2009 at 13:54
195-205-210-215-220-225f(small press)-225
1st day back from my bout with Death. Felt decent – 225 is an overhead PR. In an effort to save the knees for whatever tomorrow brings, these were all performed as split jerks rather than push jerks.
February 25, 2009 at 14:28
195-205-210-215-220-225f(med. press)-225 (debatable)
my form sucks on this…need to dip lower.
February 25, 2009 at 18:45
185-195-195-205-215(f)-215(awsome f weights all over the parking lot…it was epic)-195
then 5k run 22:30
then had to get home to let Holly out of the basement so she could make dinner…
February 25, 2009 at 18:54
I love this workout but i f’ing hate it because i can’t get my right arm to straighten damn it! 65(f) arm- 65(f)arm again- 60(f) f’ing arm- 60(f) arm-55-60… let just cut the damn thing off! As Josh told Megan yesterday- there is nothing to blame but yourself in CF!
February 25, 2009 at 19:36
100 push-ups
100 sit-ups
100 squats
first time doing sit-ups w/o ab mat or something holding my feet. also on my 2nd hangover in a row.
18:39
almost puked.
February 25, 2009 at 19:55
Tried these at home and pretty much sucked.
90, 110, 130, 140, 160F, 150F (partial), 150F
These explosive movements are my bane…. so much to still learn…
February 25, 2009 at 20:41
145-155-175(f-mistake)-165- 170(press)-170(press)- 170(f)
I was working on getting under the bar on the 170 attempts. I never got completely under the bar on any of them. I was close on the last one but was pissed and just dropped the bar.
February 25, 2009 at 21:04
165-175-185-195-205f-205f-200
There’s the weak shoulders, Stephen
February 25, 2009 at 21:35
145-150-155-160(press)-160-165(press)-165
I should have started heavier. I could have been a contender… haha
February 25, 2009 at 21:37
65-70-75-85-90f-90-95
February 25, 2009 at 22:00
Tim – by my rough calculations, you put 115% bodyweight overhead. Not too shabby at all. Just keep going overhead, and keep going heavy. Or don’t – I kind of like having at least one thing over you.
As for you and your epic f, Jason, I hereby vow to never again let a 1 RM jerk go unrecorded.
February 25, 2009 at 22:07
195 – 205 – 215 – 220 (slight press) – 220 – 225 (teeny tiny press finish, damnit – twice)
5 box jumps 44″
5@ 46″
5″ 48
psyched out at 49″ was exhausted by then
February 26, 2009 at 00:27
80-85-85-90(press)-90(press)-90f-90f really looking forward to getting 95, thought it might happen today. Ah well. Today was super fun! Box (bumper plate) jumps 26x 5 28×5 30×5. Today I also messed around with pullups today and can now string five kips together as opposed to singles. I also managed to do a couple of dead hang pullups. I LOVE crossfit!! The progress is incredible!
February 26, 2009 at 00:43
155-160-165-170f-170f-170-175
My hips were garbage today. Dip was terrible. Had the enjoyment of going after Nick who used no effort to push jerk 100 lbs more than me. He is not human.
F-bomb update: 1/2 an f bomb spoken towards the end of the workout. Goal is no f bombs