“Nancy”
Five rounds for time of:
400m run
15 overhead squats, 95 lbs.
Post time to comments.
Heather and Jamie on their way up.
Friday – WOD
CrossFit Nasti
Forging Elite Fitness in Cincinnati
“Nancy”
Five rounds for time of:
400m run
15 overhead squats, 95 lbs.
Post time to comments.
Heather and Jamie on their way up.
April 2, 2009 at 10:53 pm
I’m actually kinda excited! Can I play on the ropes again?!
April 3, 2009 at 9:07 am
is no one else excited about this?! it’s on the board! get fired up!
April 3, 2009 at 11:51 am
Babs-ylon, I am frickin on fire! I can’t think of any better way to start off the weekend then to begin with “Nancy”. I have not yet established a strong base for the over-head-squat but I am pumped up for that challenge.
April 3, 2009 at 12:52 pm
i agree! i can’t wait to see your time! rock it out!
April 3, 2009 at 1:12 pm
Heather,
What weight will you use on Overhead squat? I will do this tomorrow, but I may practice the squat, just so I can be assured to beat you:)
April 3, 2009 at 2:23 pm
holly,
that’s it…come and get me. ha! the women’s weight is 65lbs. good luck tomorrow! we need to have you come in and go head to head with some CFN ladies. i look forward to your post tomorrow!;)
p.s. look at you talkin some trash…love it!
April 3, 2009 at 3:17 pm
17:53
Not sure which I hate more, OHS or running.
April 3, 2009 at 3:34 pm
18:40
PR by over 8:00.
Tim, I struggle with the very same question.
April 3, 2009 at 4:47 pm
17:59
Tim….you know what I hate? try doing this while two jackasses eat delicious meatball pizza in your face to mess with your mind
NOT COOL
Just kidding guys but where the hell am I going to get a delicious meatball pizza to satisfy my severe craving
April 3, 2009 at 5:29 pm
16:33
It is also a PR for myself since it is my first time doing it. Great Job everyone!
And Jason, I hope Dewey’s pizza quits selling meatball pizza’s so that the last one you seen was the one me and Stephen was eating while you were in agony.
April 3, 2009 at 5:48 pm
45# 15:26
And now I want some meatball pizza…
April 3, 2009 at 7:20 pm
Couldn’t do nancy. Subbed front squats & rows. Don’t know my time. My body is in a rebellious stage.
April 3, 2009 at 8:07 pm
ok didn’t want to run the 5k at GA tonight but Holly promised me a meatball pizza at the finish.
I still have not meatball pizza
what did I get was some comments that I thought were in fairly poor taste. I finished in 21:50 a pretty good time for me.
Holly with no pizza in sight “hey nice run you only got beat by 2 girls”
Nick my 5 year old “ahhh daddy, to bad, you lost”
thanks for nothing family
April 3, 2009 at 8:08 pm
For the record, Jason, I was partaking in a calzone stuffed with three cheeses, spinach, sausage, and extra chicken. And it was indeed delicious.
April 3, 2009 at 8:14 pm
Wow, Jason. Wouldn’t have made that last comment if I’d been aware of your evening’s trials.
April 3, 2009 at 8:14 pm
can’t wait to make this one up!!! pumped to work on OHS, not so pumped for more running… haha and after reading all this i’m starving!! i’m pretty sure meatball pizzas and calzones are about as zone-friendly as the pint of ice cream i ate the other night hahaha actually you guys were probably all weird about it and made sure it was somehow still healthy… i prefer a true cheat meal haha
April 4, 2009 at 12:21 am
Hi everyone! My first official WOD (not sure if Sunday’s FGB counts) and loved it – not during, but after. =)
21:38 (if I remember correctly) as Rx’d
Everyone has been so welcoming and awesome – thank you guys for making my week!
p.s. Katy and I had to suffer through Scott’s chipotle during our OHS *wrinkling nose*
April 4, 2009 at 10:33 pm
16:50
The 30+ mph gusts made outdoor Nancy interesting, if not damn good Oly qualifier prep. Would have been a tight race w Arjuna if I didnt eat it in the mud at the end of the driveway thanks to some am rain and Puma running flats
April 6, 2009 at 2:01 pm
21:00
45lbs + swapped row for run due to bum legs
July 14, 2009 at 10:13 pm
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