For time:
30 muscle-ups
If you cannot do muscle-ups, do 120 pull-ups and 120 ring dips.
Post time to comments.
Mike fights through the MU transition.
Posted by crossfitnasti Saturday – WOD
April 11, 2009Three rounds for time of:
500m row
21 burpees
400m run
Post time to comments.
Amy pulling a whole lot more than she probably thought she could. Welcome to CFN!
36 Comments | 
WOD | Tagged: 400m, 500m, burpees | 
Permalink
Posted by crossfitnasti
