“DT”
Five rounds for time of:
12 deadlifts, 155 lbs.
9 hang power cleans, 155 lbs.
6 push jerks, 155 lbs.
Post time to comments.
Three months of hard work pays off for Neil.
Tuesday – WOD
April 13, 2009
20 Comments | 
WOD | Tagged: DL, DT, HPC, PJ | 
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Posted by crossfitnasti
Monday – Make-up/Skill/Rest Day
April 13, 2009Post work and results to comments.
R.I.P.
May this clip of Josh Everett absolutely ripping apart “Isabel” temper your sadness over our loss. After all, if Josh doesn’t need music to perform like that, maybe, just maybe we don’t need savory meatballs.
16 Comments | 
WOD | Tagged: MSR | 
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Posted by crossfitnasti
