“Helen”
Three rounds for time of:
400m run
21 kettlebell swings, 1.5 pood
12 pull-ups
Post time to comments.
Katy hits triple extension during "DT".
A big congratulations to Mike McNaughton for passing the Firefighter Written Exam. What do you think the odds are that this monster passes the Physical Agility Test?
Posted by crossfitnasti 
