Monday – WOD

Back squat, 3-3-3-3-3

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Jenna and Michele drive through "Danny".

Keep an eye on all of the ‘09 CF Games Regional Qualifier workouts, athletes, and results here. Our own Midwest Qualifier, held on May 16-17 at Rogue Fitness in Columbus, still has open spots available. Anyone care to join Neil, Brent, and Stephen?

Sunday – WOD

“Angie”

For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

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Arjuna, Neil, and Heather in the middle of 100 inverted burpees for time.