Wednesday – WOD

Deadlift, 1-1-1-1-1-1-1

Post loads to comments.

Scott enjoys a hard-earned rest day. Or he's warming up. Or recovering. Or mid-WOD.

Scott enjoys a hard-earned rest day. Or he's warming up. Or recovering. Or mid-WOD.

This entry was posted on Tuesday, April 21st, 2009 at 23:40 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

19 Responses to “Wednesday – WOD”

  1. JennaB Says:
    April 22, 2009 at 05:54

    are you kidding me?!?! lol

  2. Tim V Says:
    April 22, 2009 at 06:27

    Sweet! 315+, here I come! (In about 11 hours, anyway…)

  3. Kristen Says:
    April 22, 2009 at 08:47

    DL 3-3-3-3-3

    115-120-125-130-135

  4. Andrea Says:
    April 22, 2009 at 08:57

    ok, that’s just freaky!

  5. Megs T Says:
    April 22, 2009 at 09:54

    Kind of odd that I’m excited about this workout!

  6. Brent Says:
    April 22, 2009 at 10:10

    ha haaa haaaaaa Scott’s fame continues to grow

  7. arjuna Says:
    April 22, 2009 at 13:49

    315-335-345-355-365-250×10-250×10

  8. Stephen Says:
    April 22, 2009 at 15:46

    335-345-355-365-375-225-225

    Then:

    For time:

    800m farmer’s walk @ 200lbs.: 22:48

  9. Scott Says:
    April 22, 2009 at 16:09

    Jason from Friday the 13th gave this to me after a horrible “Fight Gone Bad” workout. Dude is fat and needs to eat SOMETHING

  10. Jason Says:
    April 22, 2009 at 16:24

    wow nice Stephen, I now feel obligated to complete that feet in under 20…. game on

    395-405-415-430pr-435f-405f-315×5

  11. Tim Says:
    April 22, 2009 at 16:29

    375-385-395-405-415f-405-410

  12. Brent Says:
    April 22, 2009 at 17:50

    345
    365
    380
    335
    335
    245×8 had to hook grip due to Angie rip and thumbs were about to tear, so I had to stop short of the 21 reps I planned on for the last set. Better safe than sorry- hand is healing well and I want to keep it that way

  13. Megs T Says:
    April 22, 2009 at 18:23

    So checked my records from CFTotal and I PR’d by 25lbs!!!!

    125-130pr-135pr-140pr-145pr-150pr-135

  14. Tim V Says:
    April 22, 2009 at 19:47

    265 – 275 – 285 – 295 – 305 – 225 – 225.

    Got a 5# PR with meh form, so the last two were remedial reps. Bad hips, no cookie. Now I have to wait ’til next time for 315.

  15. GregH Says:
    April 22, 2009 at 20:20

    rest day! army cooked us a bbq, took an hour to get through the chow line. the best part was the blue kool-aid

  16. Melissa H. Says:
    April 22, 2009 at 21:08

    115
    125
    130
    135
    140f
    136 PR
    135 f

    Probably could have got the last one with a little more rest, but I had to run and pick the kids up from daycare…every minute late costs $$$

  17. Andrea Says:
    April 22, 2009 at 21:57

    105-110-115-120-125-130-135

  18. Scott Says:
    April 23, 2009 at 07:09

    325-335-345-365-225-225-225

  19. Siu Says:
    April 23, 2009 at 09:38

    200-210-220-230(stinky form)-225-205-155(11)

    Weight felt super heavy yesterday!

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