For time:
50 box jumps, 24″
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 steps walking lunges
50 knees to elbows
50 push presses, 45 lbs.
50 back extensions
50 wall ball shots, 20 lb. ball
50 burpees
50 double unders
Post time to comments.
Charlie establishes a new PR.
April 22, 2009 at 9:59 pm
Stephen you wanna go to Vegas or something filthy fifty are you kidding me… The force is strong with you nice call
April 22, 2009 at 10:14 pm
you have GOT to be kidding me… hell they should have added in 50 inverse burpees too while they were at it!
April 22, 2009 at 10:14 pm
You in, Jason? Lets set up a time
April 22, 2009 at 10:41 pm
gross.
April 22, 2009 at 10:55 pm
What the fu*k is this bull&*%#??????
Is a form of excessive brutal violence that one of the Spartans from the 300 movie told them to do?
If this is the workout, then I think I’ll REALLY ENJOY my rest day!!!!
na…na… na na…. na…………..
April 22, 2009 at 10:57 pm
stupid… dumb… and not even worth commenting on. I apologize for my fiance (Andrea) breaking into my crossfit account and posting the above message….
(I really need to teach not not swear so much)
April 22, 2009 at 11:13 pm
Looking forward to seeing you BOTH go at this beast tomorrow
April 23, 2009 at 6:54 am
Why are the fun ones always posted when I’m taking a rest day? I’m making this one up on Friday – no way I’m skipping the 50.
April 23, 2009 at 7:21 am
I did it!
36:16
As Rx’d except for…
Box Jump: 20 inches
Push Press: 45lbs (not sure if women were different)
Wall Ball: 20lbs with 8′ target
Double Unders: Jumped Knees to Chest
April 23, 2009 at 8:05 am
I DID NOT break into his “crossfit account”
Bring on the Filthy Fifty!… though I have no idea what half of the stuff this workout encompasses even is :0 <— that is my sexy dead lift face, noted by Stephen
April 23, 2009 at 9:40 am
Really?
I’m going to be there ALL night!
Nonsense.
April 23, 2009 at 9:43 am
looks like I’ll be missing all the fun today and yet I’m oddly excited to make this up on Friday….hm who knew!
April 23, 2009 at 10:49 am
I’m all about the scaling.
April 23, 2009 at 1:50 pm
The worst workout I have ever done. As rx’d with box jumps in lieu of double unders at 24″. First time doing knees to elbows and I have not been able to do more than 6 legit wall balls. Happy to finish!
49:50
April 23, 2009 at 2:51 pm
26:01
PR by 3:41. Burpees accounted for over 7:00.
April 23, 2009 at 4:48 pm
26:20 just happy to finish …… Last two tries at this work out ended in spactacular crash and burns
April 23, 2009 at 5:19 pm
22:20
My double Unders sucked
April 23, 2009 at 5:35 pm
28:26. i hate you brent. and i’m going to hate you more tomorrow.
April 23, 2009 at 6:20 pm
I really really want to make this up next week AFTER my half marathon!
April 23, 2009 at 6:49 pm
I did 25 of everything.
box jumps ~18″
Used the 25lb kettle bell for swings
Used 20 lb bar for pp
knees…well no where close to elbows but up nonetheless
14 lb ball for wall balls
75 single jump rope
but other than that just like rx’d
29:44
April 23, 2009 at 7:25 pm
arjuna, with that time i’m sure nothing “Sucked” haha
45:23…KTE are not my friend…and by the time i got to burpees i needed the trash can close by… that was 100% miserable and i really never wanna do it again. oh yeah i subbed BJs for DUs at the end, i don’t know how i even jumped…
megs t – you’re my idol. lol
April 23, 2009 at 7:31 pm
29:10
Felt good all the way through wallballs, but was nauzzy come burpee time. PR by 8 minutes, nonetheless.
April 23, 2009 at 8:26 pm
As rx’d, 53:06. Longest timed WO ever for me. Whoa. KTE sucked and look weird. Wall balls sucked and sound weird.
April 23, 2009 at 8:36 pm
26:16…Yeah it was an ok workout:)
April 23, 2009 at 8:58 pm
Deadlift:
335-365-375-385-405F
Filthy Fifty
36 and some change…
Arjuna is a beast.
April 23, 2009 at 9:03 pm
One of my very first CrossFit WODs and still on of my favorites.
9ft wall ball
23:16
April 23, 2009 at 10:05 pm
36:21 or 36:12 as Rx’d except subbed BJ for DU’s! This was a great workout… can’t wait till next time!!!!! Next time Jenna and I are going to give 100% Steve and Brently, we will need you to yell at us .:-)
April 23, 2009 at 10:17 pm
26:03 (I guess I should point out that I did 25 of everything and not 50) That was a butt kicker!
April 23, 2009 at 11:45 pm
48:23 (subbed BJ for DU)
I’m trying to imagine doing that in half the time like some of you heroes above – it makes my head hurt.
April 24, 2009 at 11:31 am
Tsk tsk Megs. U can’t go claiming “as rx’d” for those wallballs OR the knees-to-elbows (knees-to-armpits). Stellar performance, nonetheless, but gotta keep the claims accurate. Anything less is unfair to those who bust it to hit the target and knee their bows
July 18, 2009 at 8:46 pm
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