“Erin”
Five rounds for time of:
15 dumbbell split cleans, 40 lbs. x 2
21 pull-ups
Post time to comments.
Heather establishes the CFN Bikini-DL record (women's division).
Monday – WOD
May 31, 2009
23 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, CrossFit Nasti, DBSC, Erin, PU | 
Permalink
Posted by crossfitnasti
Sunday – Rest Day
May 30, 2009Post Dewey’s consumption to comments.
John Y., Megan A., and Kristen deal with "Kelly".
14 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, CrossFit Nasti | 
Permalink
Posted by crossfitnasti
Saturday – WOD
May 29, 2009“Kelly”
Five rounds for time of:
400m run
30 box jumps, 24″
30 wall ball shots, 20 lb. ball to 10′ target
Post time to comments. Compare to 020109.
Aaron locks out during one of his first 30 career muscle-ups.
17 Comments | 
WOD | Tagged: 400m, BJ, CFN, Cincinnati CrossFit, CrossFit Nasti, Kelly, WB | 
Permalink
Posted by crossfitnasti
Friday – WOD
May 28, 2009For time:
30 muscle-ups
If you cannot do muscle-ups, work on your muscle-up progressions.
Post time to comments. Compare to 041209.
Andrew fights to lock out a bodyweight thruster.
24 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, CrossFit Nasti, MUs | Permalink
Posted by crossfitnasti
Thursday – WOD
May 27, 2009Thruster, 1-1-1-1-1-1-1
Post loads to comments. Compare to 012809.
Megan A. joins the growing list of CFN ladies pulling 200+ off the ground.
19 Comments | WOD | Tagged: CFN Fitness, Cincinnati CrossFit, CrossFit Nasti, thruster | Permalink
Posted by crossfitnasti
Wednesday – Make-up/Skill/Rest Day
May 26, 2009Post work and results to comments.
Post-WOD PedEgg-ing. It's debatable whether this photo says more about Siu or Scott.
19 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, CrossFit Nasti, MSR | Permalink
Posted by crossfitnasti
Tuesday – WOD
May 25, 2009“Barbara”
Five rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely three minutes between each round.
Post time to comments. Compare to 030309.
The walls of CFN witness another first - Joe gets a muscle-up.
25 Comments | WOD | Tagged: Barbara, Cincinnati CrossFit, CrossFit Nasti, PU, push-up, squat, SU | Permalink
Posted by crossfitnasti
Monday – WOD
May 24, 2009Run 5K
Post time to comments. Compare to 040809.
Becky and Michael - visitors from Durham and Quantico, respectively - question their decision to opt for "Fight Gone Bad!" over the CFT.
Congratulations to our very own Dustin Winterhalt for extending his undefeated pro MMA record yet again Sunday night in Biloxi, Mississippi. Dustin won by choke in the first round after pounding his opponent’s face with elbows.
26 Comments | WOD | Tagged: 5K, Cincinnati CrossFit, CrossFit Nasti | Permalink
Posted by crossfitnasti
Sunday – WOD
May 23, 2009“CrossFit Total”
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments. Compare to 041009.
Arjuna graciously accepts Glenn's bequeathment of the red marker.
14 Comments | WOD | Tagged: BS, CFT, Cincinnati CrossFit, CrossFit Nasti, DL, SP | Permalink
Posted by crossfitnasti
Saturday – Make-up/Skill/Rest Day
May 22, 2009Post work and results to comments.
Charlie and Megan A suffer through a hot "Michael".
9 Comments | WOD | Tagged: Cincinnati CrossFit, CrossFit Nasti, MSR | Permalink
Posted by crossfitnasti
