Five rounds for time of:
30 glute-ham sit-ups
25 back extensions
Post time to comments. Compare to 090331.
Andrew kips his way through a first date with "Cindy".
Thursday – WOD
May 13, 2009
18 Comments | 
WOD | Tagged: BE, Cincinnati CrossFit, CrossFit Nasti, GHD SU | 
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Posted by crossfitnasti
