For time:
30 muscle-ups
If you cannot do muscle-ups, work on your muscle-up progressions.
Post time to comments. Compare to 041209.
Andrew fights to lock out a bodyweight thruster.
CrossFit Nasti
Forging Elite Fitness in Cincinnati
For time:
30 muscle-ups
If you cannot do muscle-ups, work on your muscle-up progressions.
Post time to comments. Compare to 041209.
Andrew fights to lock out a bodyweight thruster.
May 28, 2009 at 9:20 pm
This is not the workout… It’s actually 30 muscles up above the toilet seat
May 28, 2009 at 9:42 pm
Ow.
That’s a preemptive ow on behalf of my left hand for tomorrow. I’ll be in around lunchtime instead of the time on the wall, BTW…
May 28, 2009 at 11:06 pm
how the hell am i supposed to work on progressions when there has been no progress yet. I guess I will have to come in and have my hands pedEGGED for my workout
May 28, 2009 at 11:06 pm
the above comment was from Scott
May 29, 2009 at 1:48 am
i’m looking forward to NOT hitting my head on the pullup bar by the track i’m NOT allowed to run on. It’s gonna be a slight engineering feet to make this work, but i’m half genius…
May 29, 2009 at 8:18 am
Andrea – I think you need to invest in a PedEgg. Sounds like someone is hooked! =)
May 29, 2009 at 8:37 am
I know… I think I may register for it at Bed Bath and Beyond… why not, right? Scott registered for a toothpick dispenser (yes like the kind you see at a Waffle House) and someone bought that!
May 29, 2009 at 10:31 am
Scott, no need to register for that toothpick dispenser. They have them in the front entrance of Carraba’s. already stocked with toothpicks! the minty one’s too!
May 29, 2009 at 1:20 pm
Muscleups are in my kitchen!!!!! 30 progressions to muscle ups than 60 ctb pullups and 60 ring dips
May 29, 2009 at 1:35 pm
good call, Arjuna
May 29, 2009 at 1:46 pm
29:12. First time completing this wod. Next time should be much faster.
May 29, 2009 at 2:18 pm
Just worked on muscle up progression and then ctb pullups and strict pullups
Then rowed a 2k in 8:48
First 2k row and I will know how to pace better to get a better time. Waited too long to pick up the pace
** note to Jordan: I know you like to listen to me row, but in lieu of your little performance today, I vow to be silent. Ha!
May 29, 2009 at 2:20 pm
So all I did today was false grip work and ring dips. This is either because I am a slacker, or because I suck horribly at absolutely anything remotely related to a muscle-up in any way, shape, or form, including marriage. I’m not even decent at a muscle-up’s third cousin twice-removed’s roommate.
May 29, 2009 at 2:52 pm
I also worked muscle-up progressions. Did some chest to bar pullups and a couple false grip pullups. After all that I attempted a couple muscle-ups. I got pretty close but didn’t get one today. Next time…
May 29, 2009 at 2:53 pm
5:58
PR by :50
All reps from palms out elbows extended to full lock-out at the top. I think I could go faster by pacing, but I probably wouldn’t have half as much fun.
May 29, 2009 at 3:28 pm
5:11. Arms were still feeling weak after the extracurriculars following Barb, but a 35-sec PR. Big thanks to Jason for the bionic tape job. NOTE: Def need to do both hands next time (have muscle-up scars on both wrists now)
Wanted Sub-5… next time. The troops are closing in, will have some tough comp from more than 1 worthy competitor next go round.
May 29, 2009 at 3:51 pm
Didn’t wanna show up the guys with my MUs so i opted to do CFNT instead
and watching brent re-tape his hands 55 times.
snatch 85 +5 pr
c&j 116 nowhere near pr haha verrry sore
total 201 for the green ink!!
followed by lots of warrior stretching and rolling on foam while watching the boys be beastly
May 29, 2009 at 4:42 pm
Strength-bias work
OH squats
185×2
201×2
211×2
221×2
226×1 (and a half)
226×2 PR
May 29, 2009 at 5:46 pm
7:02 PR by 7 mins.
May 29, 2009 at 6:39 pm
FS 3×3 + 20 DL @ 65
90-95-100
5 rounds of:
10 hang power cleans @ 45 & 5 strict pull-ups
12:14
May 29, 2009 at 7:05 pm
MU in 9:30 somethin Pr by a few minutes
then:
5×3 hang clean
135,155,165,165,185
8×2 overhead squat
135/155f/145×1/135/140/145/146/156
May 29, 2009 at 7:14 pm
couldn’t engineer it with my rings so jammed out bar muscle ups.
21:51. Hands are torn up badly. Not sure if bar muscle ups count as rx’d or not.
May 30, 2009 at 1:12 am
MU progression work + chest to bar (one rep max style)
So hard.
2K row as added cardio pre-vacation: 8:23
See everyone in 6 days!
July 16, 2009 at 9:35 pm
[...] time to comments. Compare to 052909. Sveinbjorn Sveinbjornsson gets his first muscle-up on the big stage of the '09 CrossFit Games [...]