Comments on: Friday – WOD http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/ Forging Elite Fitness in Cincinnati Sat, 20 Mar 2010 19:21:18 +0000 http://wordpress.com/ hourly 1 By: Friday – WOD « CrossFit Nasti http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-3324 Friday – WOD « CrossFit Nasti Fri, 17 Jul 2009 01:35:48 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-3324 [...] time to comments. Compare to 052909. Sveinbjorn Sveinbjornsson gets his first muscle-up on the big stage of the '09 CrossFit Games [...] [...] time to comments. Compare to 052909. Sveinbjorn Sveinbjornsson gets his first muscle-up on the big stage of the '09 CrossFit Games [...]

]]> By: Siu http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2318 Siu Sat, 30 May 2009 05:12:54 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2318 MU progression work + chest to bar (one rep max style) So hard. 2K row as added cardio pre-vacation: 8:23 See everyone in 6 days! MU progression work + chest to bar (one rep max style)

So hard.

2K row as added cardio pre-vacation: 8:23

See everyone in 6 days!

]]> By: GregH http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2315 GregH Fri, 29 May 2009 23:14:26 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2315 couldn't engineer it with my rings so jammed out bar muscle ups. 21:51. Hands are torn up badly. Not sure if bar muscle ups count as rx'd or not. couldn’t engineer it with my rings so jammed out bar muscle ups.

21:51. Hands are torn up badly. Not sure if bar muscle ups count as rx’d or not.

]]> By: Jason http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2314 Jason Fri, 29 May 2009 23:05:20 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2314 MU in 9:30 somethin Pr by a few minutes then: 5x3 hang clean 135,155,165,165,185 8x2 overhead squat 135/155f/145x1/135/140/145/146/156 MU in 9:30 somethin Pr by a few minutes

then:

5×3 hang clean
135,155,165,165,185

8×2 overhead squat
135/155f/145×1/135/140/145/146/156

]]> By: babs http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2313 babs Fri, 29 May 2009 22:39:57 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2313 FS 3x3 + 20 DL @ 65 90-95-100 5 rounds of: 10 hang power cleans @ 45 & 5 strict pull-ups 12:14 FS 3×3 + 20 DL @ 65
90-95-100

5 rounds of:
10 hang power cleans @ 45 & 5 strict pull-ups
12:14

]]> By: dustin http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2312 dustin Fri, 29 May 2009 21:46:26 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2312 7:02 PR by 7 mins. 7:02 PR by 7 mins.

]]> By: Brent http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2311 Brent Fri, 29 May 2009 20:42:09 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2311 Strength-bias work OH squats 185x2 201x2 211x2 221x2 226x1 (and a half) 226x2 PR Strength-bias work
OH squats
185×2
201×2
211×2
221×2
226×1 (and a half)
226×2 PR

]]> By: JennaB http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2310 JennaB Fri, 29 May 2009 19:51:02 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2310 Didn't wanna show up the guys with my MUs so i opted to do CFNT instead :) snatch 85 +5 pr c&j 116 nowhere near pr haha verrry sore total 201 for the green ink!! followed by lots of warrior stretching and rolling on foam while watching the boys be beastly :) and watching brent re-tape his hands 55 times. Didn’t wanna show up the guys with my MUs so i opted to do CFNT instead :)
snatch 85 +5 pr
c&j 116 nowhere near pr haha verrry sore
total 201 for the green ink!!
followed by lots of warrior stretching and rolling on foam while watching the boys be beastly :) and watching brent re-tape his hands 55 times.

]]> By: Brent http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2309 Brent Fri, 29 May 2009 19:28:37 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2309 5:11. Arms were still feeling weak after the extracurriculars following Barb, but a 35-sec PR. Big thanks to Jason for the bionic tape job. NOTE: Def need to do both hands next time (have muscle-up scars on both wrists now) Wanted Sub-5... next time. The troops are closing in, will have some tough comp from more than 1 worthy competitor next go round. 5:11. Arms were still feeling weak after the extracurriculars following Barb, but a 35-sec PR. Big thanks to Jason for the bionic tape job. NOTE: Def need to do both hands next time (have muscle-up scars on both wrists now)
Wanted Sub-5… next time. The troops are closing in, will have some tough comp from more than 1 worthy competitor next go round.

]]> By: Stephen http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2308 Stephen Fri, 29 May 2009 18:53:50 +0000 http://crossfitnasti.wordpress.com/2009/05/28/friday-wod-20/#comment-2308 5:58 PR by :50 All reps from palms out elbows extended to full lock-out at the top. I think I could go faster by pacing, but I probably wouldn't have half as much fun. 5:58

PR by :50

All reps from palms out elbows extended to full lock-out at the top. I think I could go faster by pacing, but I probably wouldn’t have half as much fun.

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