From the ‘09 CF Games Affiliate Cup:
For time:
30 wall balls, 20/14 lb.
300m row
30 box jumps, 24″
30 push press, 40/25 lb. dumbbells
30 kettlebell swings, 53/35 lbs.
30 deadlifts, 225/135 lbs.
There is a 20 minute time limit for this WOD. Post time to comments. If you cannot complete the WOD in 20 minutes, post reps completed to comments.
Tim controls the downhill sprint.
Posted by crossfitnasti 
