“Nancy”
Five rounds for time of:
400m run
15 overhead squats, 95 lbs.
Post time to comments. Compare to 040309.
Lindsey S. flies through sit-ups on the GHD.
Wednesday – WOD
CrossFit Nasti
Forging Elite Fitness in Cincinnati
“Nancy”
Five rounds for time of:
400m run
15 overhead squats, 95 lbs.
Post time to comments. Compare to 040309.
Lindsey S. flies through sit-ups on the GHD.
July 14, 2009 at 10:31 pm
Hmmm…..dare I?
July 14, 2009 at 10:38 pm
double
dog
dare
July 14, 2009 at 11:11 pm
i remember NOT liking this one at all….
July 15, 2009 at 1:54 pm
First time as prescribed at 66 pounds
20:11
First 3 rounds unbroken, fourth round 14+1, final 8+7
Cried a little in that fourth round, but I wanted to hold the green marker so bad!
I will happily take the green on this one. Well until siu and holly beat me…
Go get it girls!!
July 15, 2009 at 3:43 pm
I only did this at 20lbs for a time of 17:39
July 15, 2009 at 4:43 pm
As rx’d 14:09
All sets unbroken. Need work on endurance. Been slacking for a month. No excuses. PR by 2 1/2 minutes. This was b/c my OHS got a lot better. Endurance on run I think went down
July 15, 2009 at 5:40 pm
I’m just happy that horrifyingly embarassing 37:17 off the board!
25:31 at 66 lbs. I flew through the running, so the limiter is still the OHS. At least my rocklike ankles are more like sandstone than granite now!
July 15, 2009 at 7:09 pm
20lbs for OHS
22:38
too much time away
July 15, 2009 at 7:35 pm
Approximated wod as best I could in the Mile High City
Time = 23 min 50lbs of overhead squats 25 each hand
July 15, 2009 at 7:41 pm
I can butterfly!!!!! It actually was an accident the first round. Played with that in my warm up.
BS 3×5
125-130-135
mini ‘Nancy’ 3r w/ PVC
10:43
I think I pulled a muscle in my right cheek….
July 15, 2009 at 7:43 pm
C&J up to 100 kg, ohsx3 @ 70, 90, 100, 105, 110F, bw(~83kg)x10. Heavy stuff wasn’t flying 1st thing in the am.
Then 21, 15, 9 of fatbar ctb PUs & ringdips – 6:36
Shoulders are smoked.
July 15, 2009 at 8:02 pm
18:01
A PR by :39, but really I’m just happy to be able to do this with no shoulder issues. Everything feels solid. Tremendous performances today by Arjuna and Siu, who absolutely slaughtered this WOD to hold onto/regain the red and green marks on the board.
July 15, 2009 at 8:11 pm
Nancy scaled to 45lb
17:15
First time with high rep OHS. The first two rounds were pretty bad then I got into a groove.
Siu is an OHS monster! She kicked my ass.
July 15, 2009 at 8:31 pm
19:27 @ 65lbs.
I really suck at OHS. All sets were broken into at three subsets…
I spent 7:30 running (treadmill 2degrees, 10mph) the remaining 12 minutes was spent on a whimpy 65 lbs.
What I liked was that my knee didn’t hurt. I even blitzed a 400 during my warm up at 13mph. I’m seriously thinking about starting back up the endurance WODS to get my fix. We’ll see.
July 15, 2009 at 11:27 pm
16:43 as Rx’d
I’m not going to lie, I surprised myself! First, this is a very sentimental WOD given that it my first “official” WOD ever (post the 3 fundamental sessions). (unless you count FGB which was a whole nother disaster) PR by almost 5 minutes!
Tried to analyze how I would actually go faster than the first time I did it. Starting explaining my plan to Stephen and he says, “Don’t even think about it, just go.” Thank you Stephen, that was exactly what I needed to hear. So I just went.
July 16, 2009 at 7:07 am
13:07 with 65 lbs
July 16, 2009 at 2:10 pm
As RX’d at 30 minutes and 45 seconds
Glen, WHY are you such a freak of nature who can do things that even NFL players can’t do.
You are no longer “Captain America” to me.
My nickname for you is now “Dr. Freak”
July 16, 2009 at 8:22 pm
NANCY 10:36
(3 rounds 66lbs)