Thursday – WOD

Hang power clean, 1-1-1-1-1-1-1

Post loads to comments. Compare to 011809.

Chris celebrates his 22nd birthday in style.

Some people relax on their birthdays. Chris opts to get faster and stronger.

This entry was posted on Wednesday, July 15th, 2009 at 9:57 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

18 Responses to “Thursday – WOD”

  1. GregH Says:
    July 15, 2009 at 11:29 pm

    Helen, get your gun. Badassness.

  2. Stephen Says:
    July 15, 2009 at 11:49 pm

    No doubt. I shall begin plans for the shooting range immediately.

  3. Holly Says:
    July 16, 2009 at 7:57 am

    I did Nancy as Rx’d 18:14. This is a 20 second PR. I would like to do this without running our hill. I have to believe it slows me down.

    Great job Sui. I know you don’t like to run, so you must be an awesome OH squatter!!

  4. arjuna smith Says:
    July 16, 2009 at 1:55 pm

    165-175-175-175-185f-185f-185…….185-185
    Need work on hang cleans. Not throwing elbows up as much as I should on heavier weight. Feet are also spreading to wide on landing

  5. Stephen Says:
    July 16, 2009 at 2:05 pm

    165-175-185-185-195-205-211f

    Very pleased with technique. PR is 210, but I weighed 205 at the time.

  6. scott Says:
    July 16, 2009 at 2:08 pm

    155-170(f)-165-175-185(f)-185(f)-165

    need to get better at dropping under the bar and (as Brent would say) “jump the sh*t out of it!”

  7. Megan Says:
    July 16, 2009 at 2:31 pm

    85-90-95-100-105f-105f-105f
    As soon as it gets heavy something weird happens with my form. Frustrating!
    Oh well. Most I have ever power cleaned is 105 so relatively happy to get only five pounds less from the hang position

  8. Ted Says:
    July 16, 2009 at 6:19 pm

    170-185-185-185-195-205-210

    … and NANCY 11:13
    (3 rounds 66lbs)

    … and 20 burpees

    Glad to be back!

  9. Melissa H Says:
    July 16, 2009 at 6:19 pm

    50-55-60-60-65-70f-70

    must get stronger :)

  10. Greg M Says:
    July 16, 2009 at 8:13 pm

    125-135(f)-135(f)-135(f)-125
    so disappointing…

    … and NANCY 10:36
    (3 rounds 66lbs)

  11. GregH Says:
    July 16, 2009 at 8:22 pm

    145-155-165(PR)-170(f)-170(f)-170(f)-165(f)
    Kinda muscled it up for the 165. Then I guess I forgot how to do the lift and couldn’t get under the bar at all for the last four.

    Treadmill tabata @12degrees and 8mph.
    I bit off more than I could chew starting at 12 mph for the first round then 10, then 9, then the last 5 at 8 mph. I ALWAYS forget how bad those are and want to start too fast.

  12. Siu Says:
    July 16, 2009 at 9:04 pm

    95 – 100 – 105 – 110 – 115 – 120 – 125(fx2)

    Stephen tells me I’m getting faster. It’s a good day. :)

  13. Andrea Says:
    July 16, 2009 at 10:02 pm

    50-55-60-65-70-75(f)-75(f)

    whatever, I’ll take it after being out for 3 weeks!

  14. Andrew Says:
    July 16, 2009 at 10:56 pm

    125-135(f)-135-145(f)-145(f)-135-145(PR)

    Lot of failing today. The PR felt like it was really ugly.

  15. Dustin Says:
    July 16, 2009 at 11:15 pm

    185,195,205,205,210,210,185,185,185, I’m getting there

  16. Glenn Says:
    July 16, 2009 at 11:31 pm

    135-140-140-145-145-150(F)-145-150(PR)
    Globo gym : Hollywood sit-ups followed by 32 of the easiest pull-ups (narrower bar)- really trying to apply Speiller’s technique.
    Swim : 500m then 75m/25 push-ups x 5 rounds

  17. Babs Says:
    July 17, 2009 at 11:03 am

    95-100-100-105-110-115f-115f

  18. Keri Says:
    July 17, 2009 at 5:09 pm

    50-55-60-65-70-75(f)-75

Leave a Reply