For time:
30 muscle-ups
If you cannot do muscle-ups, work on your muscle-up progressions.
Post time to comments. Compare to 052909.
Sveinbjorn Sveinbjornsson gets his first muscle-up on the big stage of the '09 CrossFit Games Final WOD. Who's next at CFN?
July 16, 2009 at 10:13 pm
OK… Gonna be looking for somewhere to hang the rings where I won’t crack my head on something or rack my nuts on a tree… Wish me luck!
July 16, 2009 at 10:57 pm
this workout sux balls. i am determined to do the filthy 50, maybe with GHDs subbed if/when I cant do KTEs.
July 17, 2009 at 7:49 am
Hang Cleans
75/95/106/111(f)/111/111(f)/105
The most I have recorded is 105 on a squat clean, so 111 is for sure a PR.
Did 6 500M rows with 2 min rest between sets.
July 17, 2009 at 11:22 am
Just got done with my first workout at San Francisco Crossfit… Kelly was awesome and everyone so friendly. Floor pushes. 5×5 and then metcon of wall balls and pushups. YEAH lol all my favorite… but did well. Going back on Monday
July 17, 2009 at 1:26 pm
Got my first frickin Muscle Ups today! It has been bugging the shit out of me everytime I seen someone else doing one.
For time: 30 Muscle Ups
As rx’d 8:16
July 17, 2009 at 1:32 pm
Congrats on the muscle-ups Arjuna!
I unfortunately got pulled into a special project for work. In a conference room with 8 other people basically 8AM to midnight, and it will continue through the weekend. This however means no workouts…a week off that isn’t needed/wanted.
Hope all is well in the ‘nat.
July 17, 2009 at 2:00 pm
yay arjuna!!!!! congrats buddy! i’m hoping to join the club soon!
July 17, 2009 at 2:06 pm
Congrats Arjuna!
July 17, 2009 at 2:57 pm
Congrats Arjuna! You made them look easy!
I took Nancy for a stroll in the rain.
5 rounds:
400m run
15- 33lb oh squats
16:30ish and soaked!! Stop watch stopped on my last round so the time is not exact.
July 17, 2009 at 3:51 pm
Did Angie today instead
32:42
pr by two and a half minutes!!!! 100 pullups were in 14ish minutes as opposed to twenty and all pushup form was perfect whereas last time it was questionable. Very happy with unbroken situps and squats only broke twice, once at 75 and once at 90!!!
Great day!!!
July 17, 2009 at 4:43 pm
Steve, Myself, and John
Mt. Adams Stair Sprints
3 rounds:
5x – sprint up 2 stairs at a time walk down 1 at a time
Then roughly 320m sprint up a very steep road. 1:07
July 17, 2009 at 6:01 pm
For time: 30 muscle-ups. 3:54!! I go fast!!!!! Then, 53 pull ups, new pr!
July 17, 2009 at 7:01 pm
Mt. Adams stair sprints with Arjuna and John P., followed by the hill sprint in 1:09.
Shoulder is feeling strong, but didn’t want to test it with 30 MU, so I played around with a bunch of stuff in the evening:
PUs: 1 x max, 50, PR by 1
Turkish arm-bars: 5-5-5 @ 53-70-79
Turkish get-up + windmill: 1 x each arm @ 79, PR by 6.5
Strict MU: 2 x 1
July 17, 2009 at 7:33 pm
Congrats to Andrew on your first MU!
Practiced MU swings. I am sooo close!!!
July 17, 2009 at 7:40 pm
I did my first 5 muscle-ups today. I’m on a muscle-up high! I feel pretty strong right now… like the Hulk. I think I’d be pretty good at smashing things right now.
July 17, 2009 at 9:33 pm
Lots of Muscle-Up (Tough) Love at the Nasti today!
Should have beat that rookie Arjuna but too many failed MU’s left me with 8:39 for today’s WOD.
Then 45 pull ups, new pr!
3 x 15 OS with 65lbs.
Then (inspired by tales of Mount Adams run) did two loops of Alpine Terrace to Paxton to Linwood up Alpine Terrace hill. Great to see Stephen at the crest of the 1st hill! 22:26 Then two hill sprints at my house 250m.
July 17, 2009 at 9:55 pm
Haha. Next time 3:53 !! I was takin it slow so Stephan could take photos.
July 18, 2009 at 3:32 am
MU progression and then the Strongest man stuff, tire flip/farmer carry: 7:38
July 18, 2009 at 10:23 am
I also did MU progression and then Strongest man stuff (using small tire, two 20lb bags, and two 53 lb kbs). 3:56