Comments on: Friday – WOD

By: Keri

Keri — Sat, 18 Jul 2009 14:23:30 +0000

I also did MU progression and then Strongest man stuff (using small tire, two 20lb bags, and two 53 lb kbs). 3:56

By: Melissa H

Melissa H — Sat, 18 Jul 2009 07:32:15 +0000

MU progression and then the Strongest man stuff, tire flip/farmer carry: 7:38

By: arjuna smith

arjuna smith — Sat, 18 Jul 2009 01:55:36 +0000

Haha. Next time 3:53 !! I was takin it slow so Stephan could take photos.

By: Glenn

Glenn — Sat, 18 Jul 2009 01:33:24 +0000

Lots of Muscle-Up (Tough) Love at the Nasti today!
Should have beat that rookie Arjuna but too many failed MU’s left me with 8:39 for today’s WOD.

Then 45 pull ups, new pr!

3 x 15 OS with 65lbs.

Then (inspired by tales of Mount Adams run) did two loops of Alpine Terrace to Paxton to Linwood up Alpine Terrace hill. Great to see Stephen at the crest of the 1st hill! 22:26 Then two hill sprints at my house 250m.

By: Andrew

Andrew — Fri, 17 Jul 2009 23:40:21 +0000

I did my first 5 muscle-ups today. I’m on a muscle-up high! I feel pretty strong right now… like the Hulk. I think I’d be pretty good at smashing things right now.

By: babs

babs — Fri, 17 Jul 2009 23:33:11 +0000

Congrats to Andrew on your first MU!

Practiced MU swings. I am sooo close!!!

By: Stephen

Stephen — Fri, 17 Jul 2009 23:01:08 +0000

Mt. Adams stair sprints with Arjuna and John P., followed by the hill sprint in 1:09.

Shoulder is feeling strong, but didn’t want to test it with 30 MU, so I played around with a bunch of stuff in the evening:

PUs: 1 x max, 50, PR by 1

Turkish arm-bars: 5-5-5 @ 53-70-79

Turkish get-up + windmill: 1 x each arm @ 79, PR by 6.5

Strict MU: 2 x 1

By: Dustin

Dustin — Fri, 17 Jul 2009 22:01:54 +0000

For time: 30 muscle-ups. 3:54!! I go fast!!!!! Then, 53 pull ups, new pr!

By: arjuna

arjuna — Fri, 17 Jul 2009 20:43:04 +0000

Steve, Myself, and John

Mt. Adams Stair Sprints
3 rounds:
5x – sprint up 2 stairs at a time walk down 1 at a time

Then roughly 320m sprint up a very steep road. 1:07

By: Megan

Megan — Fri, 17 Jul 2009 19:51:04 +0000

Did Angie today instead
32:42
pr by two and a half minutes!!!! 100 pullups were in 14ish minutes as opposed to twenty and all pushup form was perfect whereas last time it was questionable. Very happy with unbroken situps and squats only broke twice, once at 75 and once at 90!!!
Great day!!!