Post work and results to comments.
After getting his first muscle-up moments earlier, Arjuna runs through 30 in 8:16.
Andrew joins the muscle-up club.
CrossFit Nasti
Forging Elite Fitness in Cincinnati
Post work and results to comments.
After getting his first muscle-up moments earlier, Arjuna runs through 30 in 8:16.
Andrew joins the muscle-up club.
July 18, 2009 at 3:18 pm
Made up hang power cleans:
75-85-85f-85-90-95f-95f
I wish I had a video of glen and steves “cripple chicken fight”… Lol
July 18, 2009 at 4:31 pm
Kudos to Neil for solid 5 rounds OS (96lbs)/400 m run
Today’s Fun : with 21.6 lb vest 1 mile run / Fran (9flbs) / 1 mile run:21:43
Splits were something like 6:30 / 8:15 / 6:58
Then Hollywood sit ups & stretching at Globo Gym. Presently freezing butt off pool side trying to embrace cold & wet as just another mental challenge in the CF mind set.
July 18, 2009 at 7:35 pm
Glenn, did you just brake your Fran down into a torque rating? If so… good show old chap!