For time:
50 box jumps, 24″
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 steps walking lunge
50 knees to elbows
50 push presses, 45 lbs.
50 back extensions
50 wall ball shots, 20 lb. ball
50 burpees
50 double unders
Post time to comments. Compare to 042309.
Neil displays superb mid-line stabilization during "Nancy".
Congratulation to Glenn, who defeated Stephen in the first bout in CFN’s Amateur 1-Leg Chicken Fighting League.
July 18, 2009 at 22:12
This workout was tough. It made me appreciate Steve’s quiet demeanor
July 18, 2009 at 22:55
I wanna do this Monday!!!!!
July 19, 2009 at 08:43
GregM I blame you…
July 19, 2009 at 09:15
Vacation workout #1
I found a really steep hill (about 150m and almost a 45 degree incline)
5 rounds of:
Sprint to top of hill
20 squats
Run down hill (fearing for life)
10 pushups
14:14
Stephen – I got your email, thanks for the suggestions. I’m going to try some of those out this week.
July 19, 2009 at 12:22
Front squat, 5-5-5-5 @ 185-190(PR)-190-190
Then:
Wall ball Fran: 3:05
Comfortable pace. First time doing wall balls in over three months, and first time doing butterfly PUs in a WOD.
July 19, 2009 at 12:41
40:15 as Rx’d
I remember this being horrible the first time. It was equally horrible the second time. I’m okay not ever having to do this one again.
July 19, 2009 at 12:42
Oh and people like Arjuna just continue to get more and more ridiculous – 18 and some change?!
July 19, 2009 at 12:47
18:08
4 plus min faster than last time. It definitly helped having Glen right on my tail. Sub 17 next time!
July 19, 2009 at 13:17
Pretty sick time, Arjuna!
July 19, 2009 at 15:02
50’s with 8′ wall ball with 14″ ball, and subbed jumping knees to elbows for du’s 31:01. I did 36:16 last time, with a 20′ bj and much worse knees-elbows.
I am getting stronger!!
July 19, 2009 at 18:31
I can’t wait to do this tomorrow!
July 19, 2009 at 20:40
Vacation workout:
eggs and tomato early morning
1 mile walk
2 glasses wine in between stores shopping
4 pork dumplings, w/ sweet potato fries
3 glasses wine
Italian food/ tapa style for dinner…
tomorrow morning.. CROSSFIT SF again….
why did I ever leave SF the first time?!!!
(will do this workout when i get back)
July 19, 2009 at 23:35
Shellacked by Arjuna from the get go – then ran into my intro to double unders! Arrrgh!
23:09
Then some OS with 65 & 75
Ended with push up/ CTB pull up pyramid 1-2-3-4-5-6-7-6-5-4-3-2-1 around 3:30
1100 m swim
July 20, 2009 at 17:09
amateur league!? when’s this goin pro!?
July 20, 2009 at 18:56
Let’s call it the Filthy forty for me
48:30 with the following subs:
40s of everything
Knees to armpits
8′ wall balls
150 single unders
Brent thanks for the help at the wall balls, I really really wanted to quit.
July 20, 2009 at 19:26
It was everything I had hoped for and MORE!
As rx’d except for the last 45 KTE’s, which were more like KT-armpit height.
44:28
Wall balls and KTEs probably took about 15:00 of this. A little work there and I’m going under 35:00 next time.
July 20, 2009 at 23:10
50:34 total time
Box Jump 2:44
Jumping PU’s 4:46 (2:01)
KBS 8:17 (3:30)
WL 10:37 (2:20)
KTE 20:07 (9:29)
PP 25:19 (5:12)
BE 29:22 (4:02)
WB 38:48 (9:26)
Burpees 47:16 (8:27)
150 Single unders 50:34 (3:18)
November 7, 2009 at 21:16
[...] time to comments. Compare to 071909. Brent works his way up to a double at 266. Possibly related posts: (automatically [...]