“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 pull-ups
10 push-ups
15 squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 pistols, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments. Compare to 060909.
Discussing Rest Day plans?
Congratulations to Lindsey S. for completing the Cincinnati One World Sprint Triathlon in a stellar time!
Posted by crossfitnasti 
