For time:
1000m row
21 thrusters, 95 lbs.
21 pull-ups
750m row
15 thrusters, 95 lbs.
15 pull-ups
500m row
9 thrusters, 95 lbs.
9 pull-ups
Post time to comments.
Jessie smoothly pulls through one of eight consecutive pull-ups.
Tuesday – WOD
August 31, 2009
41 Comments | 
WOD | Tagged: 1000m, 500m, 750m, CFN, Cincinnati CrossFit, PU, thruster | 
Permalink
Posted by crossfitnasti
Monday – Make-up/Skill/Rest Day
August 30, 2009Post work and results to comments.
Heather, weighted pull-up.
Siu, weighted pull-up.
18 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, MSR | 
Permalink
Posted by crossfitnasti
Sunday – WOD
August 29, 2009Weighted pull-ups, 1-1-1-1-1-1-1
Post loads and bodyweight to comments.
It's a good old-fashioned showdown, b^!*%es!
23 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, WPU | 
Permalink
Posted by crossfitnasti
Saturday – WOD
August 28, 2009Five rounds for time of:
15 power snatch, 95 lbs.
400m run
Post time to comments.
Triple extension.
24 Comments | WOD | Tagged: 400m, CFN, Cincinnati CrossFit, PS | Permalink
Posted by crossfitnasti
Friday – WOD
August 27, 2009Overhead squat, 3-3-3-3-3
Work up to the heaviest 3 rep set manageable with perfect form.
Post loads to comments. Compare to 011409.
Andrea gets to work while the gentlemen catch their breath.
32 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, OHS | Permalink
Posted by crossfitnasti
Thursday – Make-up/Skill/Rest
August 26, 2009Post work and results to comments.
Scott executes his 1st muscle-up, and instantly becomes exponentially sexier.
28 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, MSR | Permalink
Posted by crossfitnasti
Wednesday – WOD
August 25, 2009“Nate”
Complete as many rounds in twenty minutes as you can of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 2 pood
All kettlebell swings must be performed to ‘09 CF Games standard.
Post rounds completed to comments. Compare to 070809.
Knox provides a little post-WOD consolation and congratulations to Joe D. We should all be so lucky.
40 Comments | Uncategorized | Tagged: CFN, Cincinnati CrossFit, HSPU, KBS, MU, Nate | Permalink
Posted by crossfitnasti
Tuesday – WOD
August 24, 2009Complete as many rounds as possible in 20 minutes of:
5 thrusters, 95 lbs.
7 hang power cleans, 95 lbs.
10 sumo deadlift high-pulls, 95 lbs.
Post rounds completed to comments. Compare to 062509.
Neil, Siu, John K., and Charlie display the many stages of the pull-up.
33 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, HPC, SDLHP, thruster | Permalink
Posted by crossfitnasti
Monday – WOD
August 23, 2009“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 pull-ups
10 push-ups
15 squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 pistols, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments. Compare to 072709.
Dustin willingly participates in Tabata mash-up Hell.
51 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, Cindy, HSPU, Mary, pistol, PU, push-up, squat | Permalink
Posted by crossfitnasti
Sunday – Rest Day
August 22, 2009Post predictions for tomorrow’s WOD to comments.
Siu displays excellent hair speed while dropping under the bar.
28 Comments | WOD | Tagged: CFN, Cincinnati CrossFit | Permalink
Posted by crossfitnasti
