This entry was posted on Sunday, August 30th, 2009 at 19:21 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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crossfit has taught me some serious skills! For time:
update 300 subjects with id’s, keep up with two email accounts, two IM accounts, stalk cfn site, do all 6 stretches every hour(6 minutes or so), and check fb.
Did the weighted pullups without any weight Am getting a lot better at them though… next bar is to string 2 together.
Ran an 800 then ran 5×400 (with Siu during her workout)
Great job to Lindsay, Siu and Kristen for pushing through!!!
I tired, but I try weighted pull-ups anyway.
70, 110, 129, 140 Russian judge say “I duno, just shy?” I say “fahkyuu, I over bar!” I try 143.5 twice- close, but no potato.
August 31, 2009 at 08:10
i heart rest days!
August 31, 2009 at 09:45
you ladies look great!
August 31, 2009 at 10:47
8-7-5 Kipping pull-up. Pretty exciting honestly.
August 31, 2009 at 10:59
refresh, refresh, refresh! haha!
August 31, 2009 at 11:23
haha! I’m doing the same thing, babs.
I think CFN should have early morning hours so that those of us with nothing to do at work have some results to read before the afternoon.
August 31, 2009 at 11:30
seriously!!
August 31, 2009 at 12:25
Agreed…who is going to ensure that happens?
August 31, 2009 at 12:25
Weighted pullups
21.6-31-41-49-60f-60-65f
45% body weight
Happy considering I got my first pullup in February
I heart crossfit!
August 31, 2009 at 12:34
crossfit has taught me some serious skills! For time:
update 300 subjects with id’s, keep up with two email accounts, two IM accounts, stalk cfn site, do all 6 stretches every hour(6 minutes or so), and check fb.
time: 2 hrs
YESSSSSS!!!!!!
August 31, 2009 at 16:01
Psnatch+2snatch-125×2, 135×3
Jerk-172×3x2, 185×3x3
Clean pull-225×7x4
Backsquat-196×8, 215×8, 230×6, 245×6x2
V-Ups 3×15
August 31, 2009 at 16:33
Wait a second….Megan, you just got your first Pullup in Febuary? Why didnt you mention that before? Great Job!
August 31, 2009 at 18:47
Weighted pullup makeup day today. Got up to the 49-lb. vest and one chain. Just couldn’t make the two chains happen.
Toss on 2 minutes of Tabata pushups, and I’m primed and ready for whatever tomorrow’s WOD is!
August 31, 2009 at 19:53
Did the weighted pullups without any weight
Am getting a lot better at them though… next bar is to string 2 together.
Ran an 800 then ran 5×400 (with Siu during her workout)
Great job to Lindsay, Siu and Kristen for pushing through!!!
August 31, 2009 at 20:16
Made up Saturday’s WOD of 5 rounds:
15 snatches (65lbs) + 400m run
Time: 21:17
Thank you Megs T for running with me!
August 31, 2009 at 21:00
I tired, but I try weighted pull-ups anyway.
70, 110, 129, 140 Russian judge say “I duno, just shy?” I say “fahkyuu, I over bar!” I try 143.5 twice- close, but no potato.
August 31, 2009 at 21:18
starting strength
back squat
3 x 5 @ 70
power clean
5 x 3 @ 66
August 31, 2009 at 21:45
13-21-30.6-35.8(f)-33.4(f)-33.4(f)-33.4-33.4(f)-33.4
I did a couple extra at the end so Brent could video. Failed the first attempt so had to do another. Felt really good today!
August 31, 2009 at 22:43
Made up snatching/400m run work out
53 lb snatch 15x 5 rounds
20:09