25-50-75 reps for time of:
Squats
Push-ups
Pull-ups
Sit-ups
Post time to comments.
Jenna pulls 1 Jetta + Esteban + Cookie.
Saturday – WOD
October 31, 2009
25 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, PU, push-ups, squats, SU | 
Permalink
Posted by crossfitnasti
Friday – Make-up/Skill/Rest Day
October 29, 2009Post work and results to appropriate day’s comments.
Punishment for those who cannot perform double-unders.
For those planning on attending Mick’s fight this Saturday at Turfway Park, Mick has tickets available for $25, and it looks good if we buy them through him as opposed to at the door. If you are interested, respond here so I can get an idea of how many to get from him, and plan to bring in the cash. In addition, Josh and Anne have been kind enough to have everyone over to their house pre-fight at 6:30. Bring your own booze if interested.
30 Comments | 
WOD | Tagged: MSR, Cincinnati CrossFit, CFN | 
Permalink
Posted by crossfitnasti
Thursday – WOD
October 28, 2009“Annie”
50-40-30-20-10 for time of:
Double-unders
Sit-ups
Post time to comments. Compare to 091409.
Andrea shows off a naturally smooth and efficient back squat.
24 Comments | 
WOD | Tagged: Annie, CFN, Cincinnati CrossFit, DU, SU | 
Permalink
Posted by crossfitnasti
Wednesday – WOD
October 27, 2009Back squat, 5-5-5-5-5
Post loads to comments. Compare to 051009.
Lindsey S., Andrew, and Siu invert during "Nate".
20 Comments | WOD | Tagged: BS, CFN, Cincinnati CrossFit | Permalink
Posted by crossfitnasti
Tuesday – WOD
October 26, 2009“Nate”
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 2 pood
Post rounds completed to comments. Compare to 082609.
The implements of "Michael" eagerly await Jessie's arrival.
23 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, HSPU, KBS, MU, Nate | Permalink
Posted by crossfitnasti
Monday – Make-up/Skill/Rest Day
October 25, 2009Post work and results to appropriate day’s comments.
Proof of chest-to-bar.
15 Comments | WOD | Tagged: MSR, Cincinnati CrossFit, CFN | Permalink
Posted by crossfitnasti
Sunday – WOD
October 25, 2009“Michael”
Three rounds for time of:
800m run
50 back extensions
50 sit-ups
Post time to comments. Compare to 052209.
13 Comments | WOD | Tagged: 800m, BE, CFN, Cincinnati CrossFit, Michael, SU | Permalink
Posted by crossfitnasti
Saturday – WOD
October 23, 2009IMPORTANT NOTICE – There will not be a 1:00 class today. If you are interested in getting your work in, please arrive at either 11:00 or 12:00. The 1:00 class will continue as normal next week. Thank you.
Deadlift, 1-1-1-1-1-1-1
Post loads to comments. Compare to 092209.
Jun and J.T. work their way up.
15 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, DL | Permalink
Posted by crossfitnasti
Friday – WOD
October 22, 2009“Tommy V”
For time:
21 thrusters, 115 lbs.
12 legless ascents, 10′ rope
15 thrusters, 115 lbs.
9 legless ascents, 10′ rope
9 thrusters, 115 lbs.
6 legless ascents, 10′ rope
Post time to comments.
Permission slips signed, Josh and Sarah enjoy a rare Rest Day field trip.
20 Comments | WOD | Tagged: thruster, Cincinnati CrossFit, CFN, Tommy V, RC | Permalink
Posted by crossfitnasti
Thursday – Make-up/Skill/Rest Day
October 21, 2009Post work and results to appropriate day’s comments.
Jason retains the title of "CFN's Fittest Jason" with a blazing time of 9:15 on yesterday's lunge/sit-up WOD. Condolences to Jason Y.
15 Comments | WOD | Tagged: MSR, Cincinnati CrossFit, CFN | Permalink
Posted by crossfitnasti
