Post work and results to appropriate day’s comments.
The Rooster keeps her wrist straight, back in extension, elbow locked, and breaks parellel - a well-executed example of the technically challenging kettlebell squat snatch.
Tuesday – Make-up/Skill/Rest Day
November 30, 2009
13 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, MSR | 
Permalink
Posted by crossfitnasti
Monday – WOD
November 29, 2009
31 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, FS | 
Permalink
Posted by crossfitnasti
Sunday – WOD
November 28, 2009“Joshie”
Three rounds for time of:
21 one-arm snatches, right arm
21 L pull-ups
21 one-arm snatches, left arm
21 L pull-ups
Post weight & implement used and time to comments. Compare to 022109.
Coach Greg Glassman candidly addresses the "CrossFit 101" crowd this weekend at CrossFit Legacy.
16 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, Joshie, LPU, snatch | 
Permalink
Posted by crossfitnasti
Saturday – WOD
November 27, 2009“Grace”
For time:
30 ground-to-overhead, 135 lbs.
OR
Five rounds for time of:
5 deadlifts, 275 lbs.
10 burpees
Post choice of workout and time to comments.
Unprompted, post-WOD stretching and rolling - a Thanksgiving Miracle!
19 Comments | WOD | Tagged: C&J, DL, burpee, "Grace", Cincinnati CrossFit, CFN | Permalink
Posted by crossfitnasti
Friday – Make-up/Skill/Rest Day
November 26, 2009Post work and results to appropriate day’s comments.
Kelsey and Leah - a couple of talented out-of-towners - race each other during an impromptu "Annie". You know, for the abs.
IMPORTANT NOTICE: CFN will only be open today for about an hour starting at 11:00. Regularly scheduled classes will resume Saturday.
11 Comments | WOD | Tagged: CFN, Cincinnati CrossFit, MSR | Permalink
Posted by crossfitnasti
Thursday – WOD
November 25, 2009Complete as many rounds in 20 minutes as possible of:
15 double-unders
15 glute-ham sit-ups
15 back extensions
Post rounds completed to comments.
Jeff finds his stride early into his 400m of walking lunges.
20 Comments | WOD | Tagged: BE, CFN, Cincinnati CrossFit, DU, GHDSU | Permalink
Posted by crossfitnasti
Wednesday – WOD
November 24, 2009For time:
400m walking lunges
Post time to comments.
Jun breaks parallel.
32 Comments | WOD | Tagged: 400m, walking lunge, Cincinnati CrossFit, CFN | Permalink
Posted by crossfitnasti
Tuesday – WOD
November 24, 2009Shoulder press, 1-1-1
Push press, 3-3-3
Push jerk, 5-5-5
Post loads to comments. Compare to 092109.
Joe L. mid-rep during Sunday's burpee/back squat AMRAP.
21 Comments | WOD | Tagged: CFN, Cincinnati Fitness, PJ, PP, SP | Permalink
Posted by crossfitnasti
Monday – Make-up/Skill/Rest Day
November 22, 2009Post work and results to appropriate day’s comments.
The Mustache of Esteban poses after a long weekend of pood flinging.
17 Comments | WOD | Tagged: CFN, CrossFit Cincinnati, MSR | Permalink
Posted by crossfitnasti
Sunday – WOD
November 21, 2009Complete as many rounds as possible in twenty minutes of:
25 burpees
15 back squat, bodyweight
Post rounds completed to comments.
21 Comments | Uncategorized | Tagged: BS, burpee, CFN, Cincinnati CrossFit | Permalink
Posted by crossfitnasti
