For time:
50 box jumps, 24″
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 steps walking lunge
50 knees to elbows
50 push presses, 45 lbs.
50 back extensions
50 wall ball shots, 20 lb. ball
50 burpees
50 double unders
Post time to comments. Compare to 071909.
Brent works his way up to a double at 266.
25 Comments | 
WOD | Tagged: burpees, filthy fifty, PP, WB, BJ, WL, KBS, JPU, KTE, DU, BE, Cincinnati CrossFit, CFN | 
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Posted by crossfitnasti
Post work and results to appropriate day’s comments.
Mark and Andrea work their way through the snatch/push-up AMRAP.
11 Comments | 
WOD | Tagged: CFN, Cincinnati CrossFit, MSR | 
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Posted by crossfitnasti
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