Comments for CrossFit Nasti

Comment on Saturday – WOD by Glenn

Glenn — Sun, 15 Nov 2009 04:15:21 +0000

800m jog w/son
Catalyst WU
Squat 3×5@185
Press 3×5@110
DL. 1×5@295

Greg Harris — Sun, 15 Nov 2009 01:50:57 +0000

So I was wrong. The jerk was where it was at for this.

As rx’d
13:56

Pressing 95×75 sounds like a great workout though…

Dustin — Sun, 15 Nov 2009 01:04:33 +0000

Scaled up, 115lbs push jerk. = 11:48 I think.

Andrew — Sat, 14 Nov 2009 23:40:25 +0000

Holy hell, McNaughton! That is insane.

McNaughton — Sat, 14 Nov 2009 22:41:41 +0000

9 rounds plus 5 pullups w/ 50 lb vest

McNaughton — Sat, 14 Nov 2009 22:40:20 +0000

59:34 w/ 20 lb vest and 100 lb kettlebell

Siu — Sat, 14 Nov 2009 21:32:07 +0000

16:30 (scaled to 5 LPUs + 10 kipping)

McNaughton — Sat, 14 Nov 2009 20:44:10 +0000

Morbidly Stupid Eva

20 lb vest and 100 lb kettlebell.
This was a mindfucker.

59:34.

Stephen — Sat, 14 Nov 2009 20:34:50 +0000

Back squat, 3 x 5 @ 235
Bench press, 3 x 5 @ 160
Power cleans, 5 x 3 @ 190

15 minutes rest, then for time:

1000m row
30 Russian swings, 100 lb.
30 pull-ups

6:55

10 minutes rest, then:

Weighted GHD sit-ups, 3 x 10 @ 10 lbs.

Scott — Sat, 14 Nov 2009 20:30:10 +0000

40 MINUTES. 50 MINUTES. 1 HOUR. sOMETHING HORRIBLE. DID THE 800 BUT 15 OF THE puS AND THE SWINGS. THAT SUCKED….