CrossFit Nasti http://crossfitnasti.wordpress.com Forging Elite Fitness in Cincinnati Sat, 21 Nov 2009 03:24:38 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/be88d4abd1d9f88904ab1700fabaa0b2?s=96&d=http://s.wordpress.com/i/buttonw-com.png CrossFit Nasti http://crossfitnasti.wordpress.com Saturday – WOD http://crossfitnasti.wordpress.com/2009/11/20/saturday-wod-38/ http://crossfitnasti.wordpress.com/2009/11/20/saturday-wod-38/#comments Sat, 21 Nov 2009 03:17:31 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/20/saturday-wod-38/ ]]>

For time:

21 handstand push-ups
400m run
21 weighted pull-ups
15 handstand push-ups
400m run
15 weighted pull-ups
9 handstand push-ups
400m run
9 weighted pull-ups

Post time and weight used for pull-ups to comments.

John B. pulls a personal best 385.

]]> http://crossfitnasti.wordpress.com/2009/11/20/saturday-wod-38/feed/ 2 crossfitnasti JohnBDL Friday – WOD http://crossfitnasti.wordpress.com/2009/11/19/friday-wod-39/ http://crossfitnasti.wordpress.com/2009/11/19/friday-wod-39/#comments Fri, 20 Nov 2009 03:20:13 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/19/friday-wod-39/ ]]>

Deadlift, 1-1-1-1-1-1-1

Post loads to comments. Compare to 102409.

Lindsey S. enjoys a brief moment of respite amidst an individualized Rest Day WOD.

IMPORTANT NOTICE: There will not be a 1:00 class this Saturday, so if you are interested in getting in your work, be sure to arrive for either the 11:00 or 12:00 classes.

]]> http://crossfitnasti.wordpress.com/2009/11/19/friday-wod-39/feed/ 12 crossfitnasti LindsWB Thursday – Make-up/Skill/Rest Day http://crossfitnasti.wordpress.com/2009/11/18/thursday-make-upskillrest-day-10/ http://crossfitnasti.wordpress.com/2009/11/18/thursday-make-upskillrest-day-10/#comments Thu, 19 Nov 2009 01:40:24 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/18/thursday-make-upskillrest-day-10/ ]]>

Post work and results to appropriate day’s comments.

Mid-"Elizabeth", Jun is kind enough to display proper position for the bottom of a ring dip - note the upper arm in contact with the ring.

]]> http://crossfitnasti.wordpress.com/2009/11/18/thursday-make-upskillrest-day-10/feed/ 17 crossfitnasti JunRD Wednesday – WOD http://crossfitnasti.wordpress.com/2009/11/17/wednesday-wod-38/ http://crossfitnasti.wordpress.com/2009/11/17/wednesday-wod-38/#comments Wed, 18 Nov 2009 02:05:31 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/17/wednesday-wod-38/ ]]>

“Elizabeth”

21-15-9 reps of:

Cleans, 135 lbs.
Ring dips

Post time to comments. Compare to 101209.

Chad and Sean shave a combined 13 minutes off of their "Fran" times.

]]> http://crossfitnasti.wordpress.com/2009/11/17/wednesday-wod-38/feed/ 29 crossfitnasti ChadSeanFran Tuesday – WOD http://crossfitnasti.wordpress.com/2009/11/16/tuesday-wod-39/ http://crossfitnasti.wordpress.com/2009/11/16/tuesday-wod-39/#comments Tue, 17 Nov 2009 02:14:13 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/16/tuesday-wod-39/ ]]>

“Fran”

21-15-9 reps for time of:

Thrusters, 95 lbs.
Pull-ups

Post time to comments. Compare to 101109.

Katy and Megs T. begin their PR battles with "Angie".

]]> http://crossfitnasti.wordpress.com/2009/11/16/tuesday-wod-39/feed/ 29 crossfitnasti KatyMegsTPUs Monday – WOD http://crossfitnasti.wordpress.com/2009/11/15/monday-wod-37/ http://crossfitnasti.wordpress.com/2009/11/15/monday-wod-37/#comments Mon, 16 Nov 2009 01:27:57 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/15/monday-wod-37/ ]]>

“Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments. Compare to 092609.

BurpeeSteps

CFN's Task Master lays down the law regarding burpee debts.

]]> http://crossfitnasti.wordpress.com/2009/11/15/monday-wod-37/feed/ 26 crossfitnasti BurpeeSteps Sunday – Rest Day http://crossfitnasti.wordpress.com/2009/11/15/sunday-rest-day-12/ http://crossfitnasti.wordpress.com/2009/11/15/sunday-rest-day-12/#comments Sun, 15 Nov 2009 04:44:36 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/15/sunday-rest-day-12/ ]]>

Who dey!

PeteEva

Pete finishes off "Eva".

]]> http://crossfitnasti.wordpress.com/2009/11/15/sunday-rest-day-12/feed/ 8 crossfitnasti PeteEva Saturday – WOD http://crossfitnasti.wordpress.com/2009/11/13/saturday-wod-37/ http://crossfitnasti.wordpress.com/2009/11/13/saturday-wod-37/#comments Sat, 14 Nov 2009 00:50:51 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/13/saturday-wod-37/ ]]>

Five rounds for time of:

15 push jerks, 95 lbs.
15 L pull-ups

Post time to comments.

LIndsayKBS

Lindsay R. throws around a little pood.

]]> http://crossfitnasti.wordpress.com/2009/11/13/saturday-wod-37/feed/ 22 crossfitnasti LIndsayKBS Friday – WOD http://crossfitnasti.wordpress.com/2009/11/12/friday-wod-38/ http://crossfitnasti.wordpress.com/2009/11/12/friday-wod-38/#comments Fri, 13 Nov 2009 01:17:35 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/12/friday-wod-38/ ]]>

“Eva”

Five rounds for time of:

800m run
30 kettlebell swings, 2 pood
30 pull-ups

Post time to comments. Compare to 063009.

SeanMU

Sean becomes the latest member of the muscle-up club.

]]> http://crossfitnasti.wordpress.com/2009/11/12/friday-wod-38/feed/ 24 crossfitnasti SeanMU Thursday – WOD http://crossfitnasti.wordpress.com/2009/11/11/thursday-wod-38/ http://crossfitnasti.wordpress.com/2009/11/11/thursday-wod-38/#comments Thu, 12 Nov 2009 02:40:02 +0000 crossfitnasti http://crossfitnasti.wordpress.com/2009/11/11/thursday-wod-38/ ]]>

Clean and jerk, 1-1-1-1-1-1-1

Post loads to comments. Compare to 090509.

GlennPC

Visions of a 1030 CFT dancing in his head, Glenn sets up for a smooth 1st pull.

]]> http://crossfitnasti.wordpress.com/2009/11/11/thursday-wod-38/feed/ 20 crossfitnasti GlennPC