Who dey!

Pete finishes off "Eva".

Five rounds for time of:

15 push jerks, 95 lbs.
15 L pull-ups

Post time to comments.

Lindsay R. throws around a little pood.

“Eva”

Five rounds for time of:

800m run
30 kettlebell swings, 2 pood
30 pull-ups

Post time to comments. Compare to 063009.

Sean becomes the latest member of the muscle-up club.

Clean and jerk, 1-1-1-1-1-1-1

Post loads to comments. Compare to 090509.

Visions of a 1030 CFT dancing in his head, Glenn sets up for a smooth 1st pull.

Post work and results to appropriate day’s comments.

Jenna v. "Filthy Filthy" II

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 pull-ups
10 push-ups
15 squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 pistols, alternating
15 pull-ups

Post your choice of girls and rounds completed to comments. Compare to 082409.

Rep 1 of 500 for Mario, Zan, and Jessie.

5K run

Post time to comments. Compare to 100909.

MegHan takes on the tire.

For time:

50 box jumps, 24″
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 steps walking lunge
50 knees to elbows
50 push presses, 45 lbs.
50 back extensions
50 wall ball shots, 20 lb. ball
50 burpees
50 double unders

Post time to comments. Compare to 071909.

Brent works his way up to a double at 266.

Post work and results to appropriate day’s comments.

Mark and Andrea work their way through the snatch/push-up AMRAP.

Complete as many rounds in 20 minutes as you can of:

12 power snatches, 65 lbs.
10 push-ups

Post rounds completed to comments.

Jason takes a stroll to finish off a day of heavy back squats.