We are currently running classes at 1100, 1200, 1300, 1530, 1600, 1630, 1700, 1730, 1800, and 1830 Monday through Friday, 0600 Monday, Wednesday, and Friday, and 1100, 1200, and 1300 on Saturday. These classes have been built around the schedules of our clients; as such, they may fluctuate according to demand as our community continues to grow.
159.75/month – Unlimited Classes
159.75/one time – CrossFit Foundations Course: Three 1-on-1, 60 minute sessions, covering the CF methodology and theory, CFN’s facility & unique equipment, and the 9 fundamental movements of CF – the air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high-pull, and power clean. A structured workout completes each session. Successful completion of the CF Foundations Course is required to train at our facility. Call Stephen at 513 910 5050 or Brent at 706 372 5464 to set up your first training session, or simply to learn more about our services.
