Thursday – WOD

“Nasty Girls”

3 rounds for time of:

50 air squats
7 muscle-ups
10 hang power cleans, 135 lbs.

Post time to comments.

4 Responses to Thursday – WOD

  1. babs/29/5'4"/137 says:

    rowing muscle-ups, 85 for cleans
    had to stop after 2nd round of mu’s….spasms

  2. McNaughton/29/6'2"/207 says:

    This will be more fun than the time I played hide-n-seek with Stevie Wonder…

  3. McNaughton/29/6'2"/207 says:


    1st round took 17 of that…tried to make it through with a 20 lb vest. Got through 4 muscle ups.

    Feel pretty confident I could sub 10 it w/ body weight….but that will be for another day. Hopefully the shoulders heal up before Jit class!!

    BTW…Brent, going to the local elementary school in your robe and watching recess from behind a bush is not normal.

  4. ashley says:

    Two rounds -dips/pull-ups for muscle ups… It’s a start : )

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