Split Jerk, 1-1-1-1-1-1-1
Post loads to comments.
This entry was posted on Tuesday, December 16th, 2008 at 03:53 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
subbed Push Press. 7×1
205 and up all PRs
Once we clean up your jerk technique, you’ll be flirting with 300 overhead. Seriously.
that would be sick…
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Blog at WordPress.com.