Split Jerk, 1-1-1-1-1-1-1
Post loads to comments.
This entry was posted on Tuesday, December 16th, 2008 at 03:53 and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed.
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subbed Push Press. 7×1
205 and up all PRs
Once we clean up your jerk technique, you’ll be flirting with 300 overhead. Seriously.
that would be sick…
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