Tuesday – WOD

Split Jerk, 1-1-1-1-1-1-1

Post loads to comments.

Advertisements

3 Responses to Tuesday – WOD

  1. mcnaughton says:

    subbed Push Press. 7×1

    155wu,185,195,205,215,215,220,225

    205 and up all PRs

  2. Stephen says:

    Once we clean up your jerk technique, you’ll be flirting with 300 overhead. Seriously.

  3. mcnaughton says:

    that would be sick…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: